Chris asks…
What are some good diets and diet plans for a fifteen year old girl?
I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5’4″ and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !
weight loss cardiff answers:
Whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.
Steven asks…
Does anyone have any good diet plans that you have tried and work?
I really need diet plans that will boost my metabolism. Please note the steps.
weight loss cardiff answers:
Weight watchers? 🙂
Paul asks…
What are some good home exercises and simple diet plans?
i don’t have any equipment, so i just want some home exercises that are simple yet effective.
also, good diet plans like what to eat and what not to (other than the obvious).
i’m going to almost completely cut out soda.
thanks(:
p.s. my goal is to lose about ten to fifteen pounds if that has anything to do with anything.
weight loss cardiff answers:
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