Donna asks…
Is this diet good for weight loss? EASY 10 POINTS?
Breakfast – Oatmeal (with milk), 1 apple, 1 orange.
Lunch – Chicken sandwich with white bread with tomatoes, (no oil, pinch of salt, lemon juice), grapes.
Dinner – 2 boiled eggs, 1 boiled carrot.
with some fruit for snacks in-between the meals.
I’ll be doing this diet for 2-3 weeks, along with exercise. I just want to know if that diet is good, and if there are any alterations needed to be made? Thanks xxx
weight loss cardiff answers:
Increase your calories. However, how much you eat depends on your height and weight, etc as well.
I recommend you join this free website called myfitnesspal.com I have an account and its pretty awesome cause it helps you know whats good and keep track of things.
Betty asks…
whats the best easy eating and exercising diet plan for weight loss results?
im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks
weight loss cardiff answers:
These are the things that I have done for me to lose weight. I hope these things can also help you.
Food:
Try reducing your meat intake such as beef, pork and chicken.
Try eating more fruits, vegetables and fish
Drinks:
Less intake of sodas/carbonated drinks and juices.
More on fresh fruit juices, especially water.
Try to excercise regularly. Spend at least 30 minutes. Try briskwalking then jogging maybe 1-2 miles or more if you can.
Maria asks…
Has anyone been on the Tony Ferguson weight loss diet? Did you find it easy?
weight loss cardiff answers:
After trying almost everything this worked for me
http://applepatchdiet.com/sk24387/
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