weight loss cardiff answers:

Well, there isn’t really such a thing as super fast and easy weight loss. But I can give you some tips.

Regardless of whether you can exercise or not, you need to eat super clean. Start your day with a mixed salad. Have 60-70% of its volume be leafy green vegetables such as green lettuce, mustard/ collard greens, etc. Have the rest of the volume be colorful vegetables such as bell peppers, carrots, cherry tomatoes. You can also throw in celery, parsley if you like. Don’t use dressing-use a variety of spices. Expand your spice rack to include black pepper, cumin, chili powder, whatever you like. You can also use garlic and jalapenos to spice it. Some lean turkey/chicken and almonds will provide you with some protein.

Drink only water and green tea, and drink 2+ liters of water a day. 4-5 cups of green tea will help also.

You want to eat 4-5 small meals a day instead of 3 or fewer large ones. For lunch, eat some kind of soup based on either vegetables or a lean meat (chicken, turkey, fish). If you want, mix it up and have some brown rice, or buckwheat. Make sure you are getting a LOT of fiber as well-one of the best sources is Fiber One cereal, and you can eat it dry if you want. I prefer the Fiber One Fiber clusters with 57% of fiber per serving. Eat a cup of this a day, and have a lot of water/green tea with it.

Avoid all junk food, period. No exceptions. The only simple carbs you get should come from the occasional fruit. Eat 2-3 fruit servings a day. Don’t worry about vitamin deficiency-if you make awesome salads with colorful fruit, that will most definitely provide the vitamins you need. Nevertheless, invest in a multivitamin. Also take fish oil.

Mix up your dinners, too, but don’t eat very large ones. A simple turkey sandwich will work (use rye bread, it doesn’t affect insulin production as much as white). Just stay away from processed foods. Cook some beans, it’s generally a good idea.

Hope this helps.

weight loss cardiff answers:

Go for a walk with a weighted vest. Fat people burn more calories because they have more weight to carry around, but they take in more calories, or dont have the metabolism to process them. If you walk around with a weighted vest you will burn more calories.

weight loss cardiff answers:

If u hv time-cardio with a low fat diet with very moderate carbohydrates n proteins is essential…activities,sports all count
do good workout…minimum 500 calories is must
hv green tea-its good

avoid sweets,fried items,mango,peas,bannana,wheat flour,rice,soft drinks,etc

m on a juice diet..
Im loosing 10 kgs on an avg since 4-5 years…i just cnt maintain weight…
If u caan do workouts to the tune of 1000 calories…try the gm diet…ul be loosing 4-5 kgs in a week

if u hv will power try the lemon juice diet that beyonce followed…u can loose 10 kgs in 2 weeks!!!!!! 😀

right know im not fit to do workout,so im on a sweet lime juice diet…lost total 8 kgs in nearly 2 weeks..n no lying…my belly and my face have lost lot of fat! Try this

ALL THE BEST 😀

p.s maintain weight after loosing…for eg.if u want to loose 20 pounds…atleast loose 30 pounds n then maintain it