Carol asks…
How much weight should I lose and how?
I am 5 foot 5 young woman and I weigh 109-110 pounds. My goal is to be healthier. How much weight should I lose? What are some of your best weight loss tips?
weight loss cardiff answers:
Health and weight loss do not go hand-in-hand. Yes, if you are overweight, then weight loss can be one step towards better health. In your case, however, you are at the very lowest weight you can be without being underweight. In fact, you are slightly underweight as it is, with a BMI of 18.3.
If your goal is to be healthier, then I will have to advise against losing weight. If you do lose weight, even only a couple pounds, you will actually be damaging your health by causing yourself to be even more underweight.
I don’t think you need any weight loss tips right now. It would be much healthier for you to gain a few pounds than to lose an ounce. If you truly are working to achieve better health, then I recommend you focus on eating three healthy, balanced meals every day, and get in at least thirty minutes of exercise. In addition, if you’re drinking 8 glasses of water per day, you will be well on your way to superb health.
Your weight is already very satisfactory, hopefully you’re aware of that. Be healthy! 🙂
Cheers.
John asks…
any good post pregnancy weight loss tips?
I need weight loss tips. I already put my self on a 1500 calories diet and do 30 minutes of exercise a day. And i am beginning to get impatient, please help
weight loss cardiff answers:
You can try this link:-
http://www.work-out-plans.com/
i am sure it will really help you.
Mandy asks…
How fast did you lose the baby weight?
Any weight loss tips would be beneficial. Tips for jump starting weight loss? I really need to get out of these maternity clothes! Has anyone tried Weight Watchers?
I am breastfeeding and baby is 5 weeks old.
weight loss cardiff answers:
I gained 33lbs during my pregnancy.
After baby was a different story, I was not taking care of myself like I should and I was actually heavier not pregnant then being pregnant.
This summer, I realized that I had to do something. My daughter was almost two years old. So I woke up one day and decided to join Weight Watchers. It was a huge eye opener. You learn portion control, healthy habits and my favorite “it is ok to waste”. I started June 1st. I lost 42lbs by August 31st. I watched what I ate and went walking every night. I cut out pop immediately and eating out. I discovered out of all fast food Chipotle is the most healthy. With no sour cream or cheese and eating only half it is only 6 points! Which is great for a meal. I would check out Weight Watchers online, they have a program for breast feeding mothers. It is also better to watch what you eat and be healthy then not care, so I would not listen to previous answers.
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