Your Question About Easy Weight Loss

David asks…

Can people lose weight while pregnant instead of gaining it?

I’ve heard of women who have become pregnant but lost weight during the pregnancy not gained it as normal. Is this possible and if so how does it work and why does it happen?

weight loss cardiff answers:

Yeah its very possible. There are some women who can’t even tell their pregnant even if they took a test.

Ruth asks…

Is it possible to lose weight while pregnant?

I also have a thyroid condition so that’s gunna make it even harder but I know if I get really concentrated I can battle that factor. We are having our first unplanned baby in December but we already made plans to get married the following April. I want to look good at my wedding and I already have some weight to lose never mind baby weight. How long does it take to get rid of baby weight if really concentrated and is it possible to lose weight while still being healthy for the baby?

weight loss cardiff answers:

Ofcourse specially if you have horrible nausea and hardly eat! If you dont gain too much weight you can loose it easily but honestly your main concern should be staying healthy for the baby and dont worry too much about your weight you will be fine for your wedding dont worry good luck!

Charles asks…

How can I lose weight while pregnant?

I know the average is like 15-30 lbs in pregnancy weight gain…but I was trying to lose weight before I found out. I got to a 160 (5’10”) from 130 in like 6 months cause of school and work. Now, Finding out i’m 6 weeks, i don’t want to end up at like 200 lbs in the end of my pregnancy.
How can i lose weight healthy without affecting my pregnancy OR how can I keep it that this will be my constant weight since technically I should’ve been back at 130?

Any ideas? I really don’t wanna get to 200 lbs….please help!

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose- considering that you are pregnant – women need about 300cal more so dont take off any calories of maintaining weight number
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

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