weight loss cardiff answers:

I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!

What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals.
-Stop drinking any sugar drinks (pop, lemonade, etc.).
-Drink lots of water (it helps suppress your appetite and increases your metabolism).
-Exercise! I’m not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don’t have to change your clothes/shower when you do it.

Those are all easy ways to lose some weight. They don’t cut into your life style to terribly but will definitely help you to lose weight.

As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.

Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight.

Http://www.honestweightlossreview.com

Good luck,
-Mary

weight loss cardiff answers:

Yes. Work out. Easy.

weight loss cardiff answers:

First, good job for choosing an obtainable weight goal. That’s a great weight for someone your height to be! Second, make sure that you are ready to commit to a new lifestyle, because once you accomplish your goal, you can’t just go back to the way you used to live, or you’ll gain it all back and your hard work will be washed down the drain.

I suggest starting slowly. Every day for about two weeks add a little bit more exercise. Start right now! Stop reading this for 2 minutes, and take a walk around your house. Go up/down the stairs a few times, do 5 jumping jacks, or something else that is simple. If you start small like this, slowly adding a little bit of exercise each day, you won’t burn yourself out and you’ll feel happier and more accomplished.

You can add more exercise to your daily routine by taking the stairs instead of elevator, walking, running or biking to anyplace that is close enough instead of driving, doing sit-ups, push-ups, squats, jumping jacks, etc. On commercial breaks, etc. When no one is around turn on some up-beat music and dance!

If you go here: http://health.discovery.com/national-body-challenge/national-body-challenge.html

you can sign up for free and they give you 8 weeks free at Bally Total Fitness.

Walking is the ultimate exercise, though. Walk as much as you can and you’ll be surprised at what it can do. I’m not overweight, but I have a lot of health problems, and when I started walking a lot of those problems disappeared and my jeans got looser too.

You could make it a game and get a pedometer. Get some friends involved and have competitions to see who can walk the most in one day.

Also, this one cost’s money and it takes two people, but we got an Air-hockey game for Christmas. OH MY GOSH! It is some serious exercise when you play for a couple of hours (we also play with double pucks). Our arms are STILL killing us!

Anyways, for diet:

If you eat a lot of junk-food or drink soda STOP! If it’s really hard for you, try taking just one soda a day out of your diet and replacing it with an ice water or replace one portion of chips (or other junk food) with some grapes, an orange, strawberries, or other fresh fruit, sliced red, orange or yellow peppers, cherry tomatoes, baby carrots, other veggies, low-fat yogurt or pudding, pretzels, graham crackers, or string cheese. When you think you can handle it, replace another glass of soda or another portion of junk food.

Oh! And ALWAYS eat breakfast so your metabolism is working at it’s best. You’ll lose more weight this way.

Watch your portion sizes. Even if you can’t stop eating badly, if you just eat LESS of it you’ll lose weight. Eat slowly so you know when you are full, and never eat while doing something else. I know I could down 3 full bags of popcorn easy if I’m watching TV (I’ve Done it! Yikes!), but I probably couldn’t even eat 1 if I was only eating.

I hope that helped you.

P.S. “Jer Bear” has it right. Kick boxing will definitely blast the weight off of you!