weight loss cardiff answers:

There are many diet plans that you do.
One: You can eat very healthy . Such as fruits, vegetables , and so on . I know this seems very hard. The catch is that you can pick one day where you can eat whatever you want. But on that day you do not over do it . Also you while you eat healthy you have to do exercise . You don’t have to exercise every single day but maybe 3 or 4 times a week .

Two : Have you ever heard of Herbal Life ? Well thats another thing you can use . It cost some money though. But it really works. My friend was using it and in 2 months she lost about 20 pounds. This is how it works . You have to buy several things of herbal life though. Theres this thing where you eat for breakfast & diner . For lunch you eat anything you want . Then before you go to sleep you drink the tea. There is also a water that you drink . This is all the process of herbal life. Very simple . :]

weight loss cardiff answers:

You should try eating more (not the pizza) around 1900 calories a day. Try exercising 6 days a week for one hour and 30 minutes by powerwalking at an incline. Dont drink soda and eat mcdonalds. Dont eat too little that could be your problem

weight loss cardiff answers:

You might be mixing cardio and weightlifting on the same day, which is terrible for toning up and/or gaining mass.

Cardiovascular exercises are catabolic, which burns down muscle and fat for fuel. Notice how long distant runners are skinny.

If you are doing cardio in the middle or after your weightlifting, it will be using your already worn down muscles for fuel, which makes your entire lifting efforts done for nothing and unable to grow.

If you shall do cardio during your workouts, dedicated a day solely to cardio, or do very light cardio before your workouts with minimal effort and exertion.

Personally, I would do no more than a mile at walking speed before my lifts if I must do cardio.