Your Question About Easy Weight Loss

Thomas asks…

Can you lose weight running in place?

I mean I lost a lot of weight playing ddr and ddr is basically running in place with random jumps. So I’m assuming you can lose weight running in place.

weight loss cardiff answers:

Winter Blues – During the winter, replace outdoor activities with an exercise bike, treadmill or elliptical machine. Double Up – Find a workout partner. You’ll keep each other motivated and help drag each other out of bed on those tough mornings!

Jenny asks…

Most effective way to lose weight by running?

What is the most effective way to lose weight by running, I am doing a low intensity 50 minute run everyday. Is this the best way to be losing weight, do you guys have any more effective ways of losing weight with running???

weight loss cardiff answers:

Running easy along with controlling your calorie intake is the most effective way to lose weight.
Each mile burns about 100 calories, it takes 3500 calories to lose one pound.

So successful weight loss requires a good diet and exercise.

Your low intensity running could be burning as much as 500 calories, which adds up to a lot over a period of time.

Paul asks…

How would losing weight improve my running scores?

I was wondering, If I lose weight, will my running scores improve? So far I lost about 30 pounds. I am doing Field Hockey in the fall and am expected to run a mile and a half in 12:30. In what ways will my running scores improve if I continue to lose more weight?


weight loss cardiff answers:

It’s a lot easier to run if you lose weight, which can help you run faster if you don’t have extra weight dragging you down

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