Tag Archives: eating healthy foods

Your Question About Easy Weight Loss

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Betty asks…

Did your doctor tell you it was safe to continue losing weight while pregnant?

I’m doing some research on the benefits of losing weight while pregnant. Especially if you are obese.

My doctor is one that said it is fine to lose weight while pregnant and continue on a healthy diet: such as weight watchers. Note: This is not my OB…just the family physician.

But I’d like to here some input and also if anyone has dieted while pregnant…etc……

Thanks.

weight loss cardiff answers:

Its compleatly fine. As long as your not exercising too hard. And your eating a healthy balenced meal. As long as your not taking diet pills and your not starving yourself. Then thats fine. Its really just being healthy, not loosing weight, although you do loose weight in the process. 🙂

edit: and if you do gain some weight, thats okay, dont eat less if you gain some, just make sure you eating enough, not too much, and dont eat junk food.

Charles asks…

is it safe to continue to diet while pregnant?

I am currently doing the LA weightloss program, and I have had a lot of success from it, however, I was wondering if anyone else had dieted to lose weight while pregnant. This diet involves eating healthy foods 6-8 times a day. You have to have a certain amount of servings of each food group a day. My question is, Is it safe to lose weight by dieting healthfully as long as the baby is still growing and healthy?

weight loss cardiff answers:

Your gonna get fat regardless, so why diet.

Thomas asks…

How to lose weight and pregnant?

Ill be 8 weeks pregnant tomorrow. And i wanted to know how do I lose weight while im pregnant cus im gaining weight badly and I wanted to know whats the safest way to lose it and the baby will be fine.

weight loss cardiff answers:

For me, it was eating 5-6 small portions throughout the day. Don’t eliminate the junk you love, that’ll only make you want it more, but limit yourself to say one (small) treat every other day, or once a week. Try to walk or swim, which will help you keep from gaining much. Good luck!

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Your Question About Easy Weight Loss

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Maria asks…

does anyone have easy weight loss tips?

what kinds of foods should i eat? how much food? how little? are there any things i can do specifically to target my stomach? i just want to loose 10 lbs. i weigh 140

weight loss cardiff answers:

Eat less, exercise more. “Yes”, I hear you saying, “we’ve heard all that”, but it really works if you stick to it. It’s going to be hard for the first few days, but it’ll get easier.
When you go shopping, remember – what you buy now you’ll have to eat afterwards. So it’s best to load up with fresh fruit and veg and foods high in fibre – like cereal.
Never skip your breakfast – it’s better to reduce your dinner portion size because you don’t burn as many calories as during the day in your sleep.
Drink more water – not necessarily 8 glasses a day, but if you feel like snacking have a drink of water instead. It will help flush out the waste out of your body, and it will help you feel more energetic.
Find an exercise that you enjoy (I love Latin American dance). Do it for at least 3 hours each week. If you decide to join the gym you should consult your doctor first.
Finally, to make your stomach flatter you ought to do some sit-ups. They are not a waste-of-time, trust me, they help.
Don’t try fad diets – they don’t work, and as a result you may be very angry and frustrated.
Try and experiment – find a lifestyle that suits you.
Feel free to e-mail me if you’d like to talk about this more.
Good luck =]

Lisa asks…

Quick and Easy weight loss tips

Ok, I am 13 years old and am about 5’4″. This is kinda sad, but, I weigh about 190 pounds. I need to lose as much weigh as I can in 4 weeks for the beginning of school. Is there anything I can do besides eating healthy foods (I do eat healty tho).

weight loss cardiff answers:

30 minutes of cardio a day at least, that is fast cycling fast walking or better swimming or running, the most weight you should lose is about 5 pounds in that time, eat lots of vedge and wholegrain, don’t starve yourself because you will start to crave bad foods, like if you see a chip shop or something like that you will feel a stronger need to have some than if you had eaten, so eat until you are not full anymore, goodluck, message me if you need more advice, i found a video for you, only listen to some of this stuff, since it’s for older people but it has some good basics for your age

Chris asks…

easy weight loss tips anyone?

I’m a 14 year old girl and im about 5’3 and weigh around 127 pounds. I would like to lose 5-10 pounds in a healthy way. I want some results in a couple weeks. Thanks 🙂

weight loss cardiff answers:

1. Trade all your sodas, fruit juices, shakes, iced teas, gatorades, coffees all in for water.

2. Exercise thirty minutes for four days out of the week. Dancing is one good way to lose weight, because you’re having fun doing it. I exercise to music videos on youtube, its fun.

3. Also eat on smaller plates, this can help you out with potion control.

4. And try to eat every two – four hours.

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