weight loss cardiff answers:

My first tip is determination….if you don’t apply yourself to exercising and eating a healthy diet then you are going to waste your time more than anything else.
I jog for 15 minutes daily, chest on mondays followed by biceps, triceps, back/shoulders, squats.
Diet is the most important factor that affects the weight so I stay away from fats and junk foods.

weight loss cardiff answers:

Here’s a few tips that work for me:
I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing.
When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. From me.
I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing.
Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight.
I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors.
So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

weight loss cardiff answers:

For wrestling I would run alot, eat grilled chicken and vegetables all the time, eat every 2-3 hours. Remember your goal is to burn off more than you are taking in, so you will lose weight. Eat everything steamed, and less amounts of food, but more frequently.

Dan