Tag Archives: eat

Your Question About Easy Weight Loss

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Mark asks…

I am a homemaker of 2 children and was wondering what is the best way to lose 15lbs.?

my mother is coming to visit in 2 months. I have not seen her in two years because she lives across the country. I would like to lose 15 pounds. Does any body have any fast weight loss success stories?

weight loss cardiff answers:

Mother of 3 here and a yoyo dieter my entire life, the only product that helped me was Bee Royal Jelly with Bee Pollen, I lost 60 pounds over a year ago and ot has stayed off and no cravings it was amazing for the first time to find a product that truly worked. You can find out more info from www.beeroyalproducts.com ..Good Luck

Mandy asks…

What diet did you have the most success with?

Example: low carb, weight watchers, jenny craig, la weight loss.

I’m having a hard time deciding what diet to do. I need some success stories to help me out. Can you give me how much you lost and the time frame.

weight loss cardiff answers:

The eat less, exercise more diet. It really works!

William asks…

What was the breaking point for you to decide to lose weight?

Do you have a success story? How are you working toward your weight loss goal? How much have you lost so far? How much are you trying to lose? What types of food are eating? Are you exercising? If so, what kind of exercise?

weight loss cardiff answers:

I started w/ a strict diet just to jump start myself. Once I lost 3lbs, I felt more motivated and started to workout. Some cardio, but not too much b/c I don’t like it. Believe it or not, lifting weights like the guys do, bench press, power clean, lunges, and leg press burn MAJOR calories. The reason is that these exercises use so many muscles at one time, as compared to the “girl exercises” that use a lot of isolation. When it comes to eating, you have to be yourself. People say eat 6 meals a day. Yes, it does work, but I don’t have time or energy to prepare six meal/snacks. So I fell off that wagon pretty quickly. Also, “diet tips” say eat your heavier meals early in the day and eat a light supper. Again, this works, but if you eat breakfast at your desk or quickly before you leave the house–this is ridiculous. My best advice is to save your calories for when you have the most time to enjoy them. For me, breakfast is on the run, so cereal and skim milk is fine. I stopped eating restaurant lunches at work–it wasn’t worth the calories (or money) when it goes by so quickly. I sit w/friends and drink a diet coke while they wolf down burgers. Then I eat my healthy lunch at my desk. At dinner I pretty much eat whatever I want. I try to be mostly healthy, but if it’s a favorite food (lasagna), I go right ahead and eat it. I just eat only 1/3 of my normal portion. Not feeling deprived has helped me stick w/ it and drop 25 lbs in 3 months. Eat 10 calories per lb of body weight a day to help lose weight while you’re toning up. And get some lean protein in that diet! Good luck.

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Your Question About Easy Weight Loss

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Susan asks…

How can i lose fat easily and fast?

i wanna lose weight fast easily and without pills. So pretty much exercise is there and way i can do this? I need some tips, advice, ideas,etc. thank you all.!!!!!!

weight loss cardiff answers:

Run, run,run

Sandra asks…

how to lose weight easily?

ok my friend needs to lose weight soon since she going on vacation soon and her body is a lil curvy.
she wants to lose 10 pounds or even 15!
how can she do it without starving, vomiting, exercising so much?
if u know a way plz tell me cause she really wants help!
also does grapefruit help u lsoe weight if u eat it before every meal?
she exercises everyday and drinks water. also eats healthy

weight loss cardiff answers:

Ok, if you’re writing this for yourself you dont need to act like you’re talking about your friend. Anyways, eat lots of raw or steamed veggies, lean skinless boneless chicken, and do cardio workouts, and most importantly drink at least 2 liters or 8 glasses of water per day. Portion control is a big part as well. Its healthier to eat 5-6 small meals per day.
A saying I heard recently that really stuck with me, “Dont eat until you’re FULL; eat until you’re NOT HUNGRY”

George asks…

Please fitness experts only – why do I gain and lose weight so easily?

I exercise 6 out of 7 days…I eat 1500 calories except on the weekends when I eat 2000-2500. However, I gain a pound when I eat this much when I only go over my caloric intake by 500 or 1000! I spend the rest of the week losing it through exercise and gain it back on the weekend when I eat no more than 2500 calories. I used to be able to exercise and eat 2400 calories without gaining a pound! I still do strength train and do cardio. The only thing that’s changed is that I have to do cardio longer (from 35 minutes to 45 minutes) to get results since my body is used to the machine and I do ab workouts and alternate between legs and arms 4 times a week. What is going on? If I don’t exercise one day, I put on a crap load of weight even though I eat normally (also, my period has stopped cause I think I’ve been over exercising).

I’m 5’2 and weigh 107 by the way with 18% bodyfat last time it was measured
i’m 25 by the way

weight loss cardiff answers:

It is most probably the fact that you have high Metabolism. Metabolism is basically how fast you can digest food. If it is high, (like yours is most likely) then you can get all of the cal.s you eat at a higher rate then other people can. Also because you are getting older, it affects you body more and may have varied from when you were slightly younger.

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