Your Question About Easy Weight Loss

Susan asks…

How can i lose fat easily and fast?

i wanna lose weight fast easily and without pills. So pretty much exercise is there and way i can do this? I need some tips, advice, ideas,etc. thank you all.!!!!!!

weight loss cardiff answers:

Run, run,run

Sandra asks…

how to lose weight easily?

ok my friend needs to lose weight soon since she going on vacation soon and her body is a lil curvy.
she wants to lose 10 pounds or even 15!
how can she do it without starving, vomiting, exercising so much?
if u know a way plz tell me cause she really wants help!
also does grapefruit help u lsoe weight if u eat it before every meal?
she exercises everyday and drinks water. also eats healthy

weight loss cardiff answers:

Ok, if you’re writing this for yourself you dont need to act like you’re talking about your friend. Anyways, eat lots of raw or steamed veggies, lean skinless boneless chicken, and do cardio workouts, and most importantly drink at least 2 liters or 8 glasses of water per day. Portion control is a big part as well. Its healthier to eat 5-6 small meals per day.
A saying I heard recently that really stuck with me, “Dont eat until you’re FULL; eat until you’re NOT HUNGRY”

George asks…

Please fitness experts only – why do I gain and lose weight so easily?

I exercise 6 out of 7 days…I eat 1500 calories except on the weekends when I eat 2000-2500. However, I gain a pound when I eat this much when I only go over my caloric intake by 500 or 1000! I spend the rest of the week losing it through exercise and gain it back on the weekend when I eat no more than 2500 calories. I used to be able to exercise and eat 2400 calories without gaining a pound! I still do strength train and do cardio. The only thing that’s changed is that I have to do cardio longer (from 35 minutes to 45 minutes) to get results since my body is used to the machine and I do ab workouts and alternate between legs and arms 4 times a week. What is going on? If I don’t exercise one day, I put on a crap load of weight even though I eat normally (also, my period has stopped cause I think I’ve been over exercising).

I’m 5’2 and weigh 107 by the way with 18% bodyfat last time it was measured
i’m 25 by the way

weight loss cardiff answers:

It is most probably the fact that you have high Metabolism. Metabolism is basically how fast you can digest food. If it is high, (like yours is most likely) then you can get all of the cal.s you eat at a higher rate then other people can. Also because you are getting older, it affects you body more and may have varied from when you were slightly younger.

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