Sandy asks…
Healthy Smoothie recipes? and also weight watchers question?
Im trying to lose weight and I know smoothies help promote weight loss so id like to make them. Does anyone have any healthy and easy smoothie recipes?The other day I bought a big bag of frozen fruit and plain fat free yogurt so If I can use those let me know. Also I am doing weight watchers and If you know can you tell me how many points your recipes are per serving? Thank you sooooo much in advance!!!
weight loss cardiff answers:
Use about 1 c. Juice, 1 c. Yogurt, and 1 c. Frozen fruit, adding some ice cubes if you need them. That would be whatever the points are for that serving for each of them … I also add a scoop of vanilla soy protein powder to mine, but you don’t need to do that:)
Mark asks…
Homemade recipe for weight loss pills?
I want to take them but i dont want to waste the money. is there a way to make homemade dieting supplements? please do not just list the ingredients on the bottle! I do not want to have to buy it all! Just give me an easy homemade version!
weight loss cardiff answers:
Buy caffeine pills, or drink coffee. Caffeine is the main ingredient in diet pills anyway.
No pill will work, however, without proper diet and exercise. I know you’ve probably heard this over and over again, but it’s true. A caffeine supplement, or natural caffeine found in coffee and green tea, has been known to improve results along with diet and exercise, but does nothing as a substitute for diet and exercise.
Paul asks…
I need good healthy easy diet recipes.?
I hate meat and milk. I really don’t want to buy a book or join any clubs or weight loss organizations. I just want some of your tried and tested easy recipes that are healty and may aid in my needed weigh loss program. (Especially vegetables) I am 5 ft 2 inches tall and almost 200 lbs. I need to get the weight off sensibly. Both of my parents had diabetes, heart disease and my father had a stroke.
weight loss cardiff answers:
Boiling water & throw in chicken breast . NOTHING else , just that for one . & Another one is Chicken broth//boiling water* with whatever vegetables chopped up & pinch of salt & that soup at night is hella good for losing weight . & drinking a cup of water before you eat anything will get you full (: * therefore you eat less. Resort to using your oven & NOT frying things . Drink tea with NO sugar. CUT soda out of your life for a year & you’ll lose 10 to 15 lbs depending onhow much you used to drink . Chop some lettuce up & eat it with lemon juice. I’ll write more later .
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