weight loss cardiff answers:

I’m 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don’t even eat healthy all the time…I keep things like nuts, string cheese, summer sausage, etc…around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid’s meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water…AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself…which always seems to end up the lowest priority. 🙂

weight loss cardiff answers:

This is what I have been doing

20 sit ups every morning (I just now started a 10 min workout video in the am and pm ( in the living room) but I started with the 20 sit ups every am.)

Get an exercise ball if you can they are wonderful. You can you tube different workout videos for free.

The following are all just examples of the food I ROTATE:

Breakfast: Hard boiled egg, 1 bowl cereal with 1% milk ( i don’t like skim) yogurt~anything lite and healthy.

Lunch: Salad or 1 lean Pocket (hot pocket brand) or smart ones frozen lunch

Snack: all I snack on is raw veggies or fruit~THATS IT! No more soda or fast food either all water, tea or flavored water.

Dinner: I eat whatever dinner it is that I cook just in a smaller portion than usual.(fish and steamed veggies are really the best dinner I really had to get use to the fish bout figured out some great recipes)

Walk everyday: I don’t care whether it is around the block or on a treadmill very important to walk.(my fiance is just happy to see I am finally using our treadmill)

This was a REALISTIC plan for me. I know it was alot to read but it really has worked. THis week I am @ 12 lb weight loss. Im sooo happy!

Best of Luck

weight loss cardiff answers:

At my heaviest I weighed 355 lbs. I had been successful on many diets, but I could never keep the weight off. It wasn’t until I read a little ebook that i ordered online called, “Lifestyle Changes That Cause Weight Loss” , that I understood that permanent weight loss will never come unless i lose the weight in a way that I can continue to live once it is gone.

I learned how to eat properly (Yes there is a correct way to eat). I learned that i didnt have to go to the gym eveyday, that I could incorporate exercise into my daily life. This was great because I hated working out at a gym.

Over a two year period of time, I lost about 7 lbs. Per month eating in a manner that didnt leave me hungry all the time. And over that two year period I lost over 160 lbs and I have kept it off.

I strongly recommend you order the ebook. It is simple but the knowledge is very powerful. It only cost me $5. I have tried dozens of diets over the years, but this ebook is the only source of information that was able to show me how to lose and MAINTAIN my weight. I am thankful I came across it.

You can order the ebook at:

everythingebooks.weebly.com

PS There are some lists of food that are good to eat in this ebook, as well as a few recipe’s