weight loss cardiff answers:

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Search: How do I lose weight in a week?
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Please enjoy it!

weight loss cardiff answers:

Realistically you probably can’t cut that much weight in 8 weeks. But you might be able to with enough dedication.

You need to have a net loss of 3.500 calories to lose one pound. Luckily at 21% body fat, you have fat to burn. A male can easily get down under 12% body fat before they see any real attrition to muscle mass.

Your past weight loss shows you have an activity level to burn 2,500 calories per day. To lose 33 pound, you need to net lose 14,500 calories per week or about 2.100 calories per day. So you need to have a diet of 400 per day. Which is darn hard to achieve.

If you are heart-set on meeting a 198 weight threshold, you’ll need to dramatically increase your calories burned per day. 2.500 is very low for a 6’1″ athlete. If you add in two hours a day of vigorous exercise, you’ll burn an additional 500 calories. But you’ll also add some muscle mass. You probably want to add 3 hours of intense exercise each day – distance running, swimming, aerobics, etc… This would allow you to work with a 1.500 calorie diet and still lose just over 4 pounds per week.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).