Donald asks…
beginners weight loss tips?
I know that I have to be the one ready to make a change for my health, and I want to so badly but I need some tips on how to get started. I’ve never used food as a crutch until two years ago, and I can’t get back to how I used to be. If anyone has any advice it would be greatly appreciated.
weight loss cardiff answers:
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
online weight loss workout videos
http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html
Maria asks…
What are some weight loss tips?
that result in rapid weight loss….someone please help
weight loss cardiff answers:
Hi. I am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. I found this website very useful, hope helps you. Good luck
http://weight-loss-health.blogspot.com/
(its not my site so please don’t ask more)
David asks…
Weight Loss Tips?
Hey, I am an 18 year old male and am 6’5 and 260 LBS. Im still growing and might end up around 6’7.
I dont look fat, I just look like a big kid. Im trying to lose some weight over the next few months. How much should I loose and what should I do to get quick results.
Im a very picky eater and my diet consists of bagels,chips,pizza and pasta. Dont like a lot of foods. Hate stuff like eggs and salad. Dont really like meat unless its chicken breast.
I have tried dieting before but I get bored easily and stop the diet all together. Diet pills worked but I stopped because my heart was coming trhough my chest.
Any good excerise routines anyone knows of that work well too?
Thanks a lot in advance.
weight loss cardiff answers:
Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.
2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/
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