Charles asks…
What are the best diets for a 21 year nold mom in college?
Im 21 and im in college, im married also. I am looking to lose about 15 pds that I gained from having my son who is a year old. What are the best diets that will work for my busy scedule? I need to know what to eat and what not and it cant be very costly?
weight loss cardiff answers:
Totall free: http://www.sparkpeople.com/
Lizzie asks…
What is the fastest way to lose weight without fasting or crash diets?
Need to lose weight! After I hit age 30, I can’t seem to lose weight. I have changed the way I eat, have gone walking and running and I don’t seem to being losing anything. Need helpful advice. I don’t want to do any crash diets or pills. Please help!
weight loss cardiff answers:
You need to boost your metabolism back up to where it used to be. I am over 45, and lost 25 in 5 months by doing it the old-fashioned way; exercise and calorie counting.
I worked up to going to aerobics classes 5 days per week, and lifted weights every other day. I limited my calorie intake to 1200 per day and made sure I ate healthy foods and took multi-vitamins.
I am now a size 3, down from a size 12, and my muscles are extremely well-defined and sexy. I get whistles from the college boys now. The first couple months I started this I hated it, but I forced myself to go NO MATTER WHAT every day, and by the fourth month I started to see and feel a huge difference. It is worth it – Just DO It!
Richard asks…
What is the one thing that all diets that work have in common?
No matter how you slice it – the one thing that all diets have that work – everything from Atkins to South Beach — is calorie reduction. All these “diets” are just tricks to get you to eat less. Sure, the Atkins has a metabolic effect by lowering carb intake, but everyone I know who has tried Atkins has ALSO reduced their calories (even if they didn’t do it consciously). They find themselves ordering the steak dinner at a restaurant and discarding the baked potato. Well, that jumbo backed potato has several hundred calories. If you eat your steak, green vegetable, and a soup, but skipped the potato – what have you done? Reduced calories!
With all these juice diets and soup diets — weight watchers — and all the rest — add them up! People doing these things are eating less!
People! Eat less and eat right! That’s the way to do it. Don’t do Atkins or juice diets. Don’t starve yourself. Take in 500 calories a day less than you burn, and you WILL lose weight.
weight loss cardiff answers:
To put it more exactly, less calories go in than go out. You could eat 3000 calories a day, as long as you were burning 3500 calories and you’d lose weight.
If you are a completely inactive slug, you may need to consider eating next to nothing. On the other hand, if you engage in vigorous aerobic exercise every day, you can continue to eat what you used to eat in your former lazy slug life and you will probably lose plenty of weight.
To put it another way: “get off your @ss and deal with it!”
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