Richard asks…
where can i find a forum or community for women that are dieting or trying to lose weight?
i’ve been trying to stick with a diet for the past month or so, but find that it’s a lot easier for me when i have other people to talk to about tips and progress and such.
does anyone know of a community or forum where women can discuss their diets and weight loss plans with one another?
weight loss cardiff answers:
Calore-count.com
Helped me out!!!
I LOVE the members on there they are all sooo helpful!!!
You’ll love it!!!
I have lost 20 pounds thanks to them!
ITS FREE!!!
Linda asks…
What are some reliable, good weight loss plans?
yes, I’m know this question has been asked a million times, and there are about a million and one answers to go along with it. But I am asking this question honestly, asking opinions on what has worked for people. I’m talking about serious weight loss too, not just “oh I want to fit into a size 2 pair of jeans” type of deal. I need to lose a good amount of weight for health reasons and lifestyle choice. Yes I am an active person, and I have tried some programs before, usually had good results with Weight Watchers, but for some reason it’s just not working so well now despite watching the points and such. So I’m looking for a reliable, inexpensive weight loss plan. I am in college, with limited funds and options, and this may be the reason WW isn’t doing so good, not sure, but that’s not really the point either. What plans/techniques/ suggestions can you make or things you’ve tried that have worked for you?
weight loss cardiff answers:
Hello:
The recommended diet right now is 2k calories a day. It’s recommended that you eat 5 meals instead of 3 to spread the calories. If you eat rice, I highly recommend eating brown rice instead of white rice because it doesn’t contain as much sugar as white rice. Also, try drinking a lot of water since it helps control appetite. Avoid diet soda because diet soda is just as bad as regular soda. Eat a lot of protein after you’re done exercising because it helps relax muscles. Don’t eat too much bread either, because it can make you gain weight. Eat a balanced meal, meaning if you eat meat, eat veggies and fruit too. And I would recommend eating fruits and veggies during the summer, because it helps your body stay cool.
Exercise wise, I would recommend doing an every other day workout. For example, Monday-Wednesday and Friday try to run and do as much cardio. The other days try to work on upper body. Believe it or not, that’s how military personnel work out during their basic training. Sundays, you can go easy and do whatever you want. I would also suggest hiking and high altitude training, because it helps build stamina and endurance. Hiking two to three hours may be tiring, but it’s completely worth it. If you have gym membership, try using the elipticals and stair masters (sorry for the misspelling.) I usually go on lvl 15 on the stair masters and I burn calories like crazy.
Try to get as much sleep as possible too. Researcher found out that the more you sleep, the less hungry you get when you wake up.
Steven asks…
What is a good diet plan loss that works?
Please no pills and something for a 15 year old girl that I can do =] And something afforadable. LIke how long will it take to loose 16 pounds and what is a good weight loss plan?
weight loss cardiff answers:
The Abs Diet for Women. It’s an easy, eating for life plan. I lost about 15 pounds on the first month on it and have kept every ounce off.
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