Tag Archives: current meal portions

Your Question About Easy Weight Loss

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James asks…

How to lose weight without affecting my concentration on school work and other activities?

I have gain a lot of weight and want to lose the weight. I want to know if theres a way to do so without losing concentration on school work. I want to lose it without me working to hard to do physical activities than doing homework or go hungry and not able to concentrate on the lessons. I need a way

weight loss cardiff answers:

Your weight doesn’t really matter anyway. It is your body figure just drink lots of water and exercise make your body sweat so that you can sweat water which makes you skinnier

Ken asks…

How can I lose weight without losing my breasts?

Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!

Any way I can lose the weight and keep my boobs lol?

weight loss cardiff answers:

1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Linda asks…

Can I lose weight by exercising and drinking only water without a restricting diet?

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

weight loss cardiff answers:

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

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Your Question About Easy Weight Loss

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Ruth asks…

How do you lose weight kinna quick?

hello my friend is a little over weight she wants to know what she can do to lose weight quick we are planning a trip to florida and i plan on doing anything with her to lose the big belly so please help me out it’d mean alot we’ve tried working out and eating healthy for over month now but we haven’t got that many good results so please help us out

weight loss cardiff answers:

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

– Healthy life every day!

Laura asks…

How can I lose a lot of weight quick?

I need help from what my daily exercises should be and also what to eat. I weigh 239 pds. and I can lose weight quick and I want to get down to 180 or near that.

weight loss cardiff answers:

Hydroxycut

Richard asks…

How do i lose weight quick?

I’m young and i’m looking for a quick way to lose weight. I want to lose around 5kg as soon as possible. I walk about an hour on my walker and its not making a difference. I’ve cut back on my eatting and yet i’m still weighing the same. My friends are all skinny and I want to fit in more. Please help?!

weight loss cardiff answers:

1. Exercise for 30 minutes every day.
Try jogging or running on the tredmill or join a sport like baseball or soccer.

2. Stop eating/drinking anything with refined sugars or that is processed.
Sugers turn into fat. Sugars actually turn into fat quicker than other foods

3. Drink 64 oz. Of water every day (this might be hard, but that is the amount u should aim to get every day)
When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first

4. Watch your calories
aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week

To be more specific, you can…

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs

more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of

coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already

you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning

hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies,

candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why

it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

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Your Question About Easy Weight Loss

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Sandra asks…

How much weight can I expect to lose from a 10-day master cleanse program?

I weigh 155 lbs, 19years old 5’11″…I’m definitely slightly underweight but I’m very athletic and workout quite a bit so I’m not mal nutritioned or anything I’m infact very healthy. I want to do the master cleanse for a few reasons, 1) to slow down my eating/lessen my eating/get into better eating habits and 2) to cleanse my colon, It’s one of the healthiest things you can do. BUT I don’t want to lose too much weight…10+ days without eating will certainly cause weight loss…im guessing about 15-20lbs, how easy will it be to gain it back?….I’ve seen people do 40day Fasts and lose a shit ton of weight but gain it back fairly quick, just wondering and hoping for your good comments 🙂
Matthew please don’t comment on what you don’t know. Not everything is a scam. The Master cleanse program is very cheap…its just lemons and maple syrup basically. Don’t tell me it’s a scam and I will only lose 4lbs because It isn’t…it’s not something someone is selling for 100$ to make a quick buck it’s something someone made up and it worked, so they shared it with the world. FOR FREE. I know people who have done it and have had amazing results. My simple question is how long will it take to regain the weight loss and is it safe for me to be doing it because Im only 155lbs
I don’t believe someone could do a 10 day master cleanse program if they were lazy…its not eating. A lazy person would die.

weight loss cardiff answers:

Cleansing programs are for suckers! No offense but chances are you got sucked in by some BS add on the internet and you decided to spend your hard earned ca$h on it
sorry to tell you but eating your cereal every morning and drinking lots of water basicaly does the same thing
cleansing programs, or “cleansers” just basicaly empty your intestines of POOP!….
You will poop alot… You will poop dark… And you might even poop too much!
Cleansers are what lazy poeple look for…. And easy quick way to lose weight…. Unfortunetly… The max amount of weight you can lose from cleanser, is about 4lbs (if you have alot of poop build up

in my opinion… Poeple who use cleanser are lazy… No offence…. But its a scam… And you just got played

Donald asks…

What is a quick and easy way to lose weight?

I’m a fourteen year old girl and I don’t want serious weight loss. So please don’t say just workout and eat right and i’ll get result. I just wanna lose a COUPLE of pounds and slim down just a LITTLE. So is there anything I can do? Any foods that I can cut out of my diet. Like maybe soda and fried foods? Is there anything I can drink to cleanse my body and lose a couple pounds. Something like that. Maybe not snacking at night. Anything like that, that will guarantee weight loss in a couple of days or maybe two weeks? Any help? Thanks.

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Laura asks…

Weight Loss?

I’m trying to lose weight, but I need some advice. I want to lose 30 pounds and this is my plan. Mornings I will either eat oatmeal or drink a protein shake, lunch I’ll have a salad, and dinner I will have something like brown rice with fish or chicken. I plan to use the treadmill 4-5 times a week and everyday I will do the stationary bike for an hour. I will also incorporate ab exercises, weight training, and body sculpting. I will drink at least 8 glasses of water a day. However, my question is that is there some sort of diet that will kick start my plan by allowing me to lose a few easy pounds, like a cereal diet, master cleanse, detox diet. Any other advice would be helpful also. Also, what is better to walk uphill on the treadmill for an hour or run? How quickly can I see results, please help thanks.

weight loss cardiff answers:

I would say you have a good plan in place. Remember that if you make it too strict it will be impossible to follow. Overall you should take in 60-80 grams of protein per day and 125 grams of ‘good carbs’ per day. Watch those extra add ons like condiments. Your exercise routine is very stringent. The cardio will burn off the calories, but remember if you want to maintain the weight loss you will need to build some muscle. More muscle will burn more calories. The best quick start I have seen is no carbs for 10-14 days. Only eat protein, then ease back onto good carbs. This will give you a good starting point.

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Your Question About Easy Weight Loss

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David asks…

How to lose weight healthy, but also really fast?

I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

weight loss cardiff answers:

Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you 🙂

For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack

It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. 🙂
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle 🙂

I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

You can also view this clip below about losing weight, I’m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

Http://doiop.com/weightvideo

Maria asks…

How can i lose weight fast?

ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

weight loss cardiff answers:

Hi! I’m glad you are determined to lose weight, good job! Determination is half the success 🙂

Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET

It does not work! It’ll only make you gain more weight. Trust me, it’s proven all over the world

Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
Examples: fast food, chips, sweets, canned drinks.

Take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

DO NOT TAKE OIL SWEET GROUP! NO WAY!

Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.

Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!

Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
Take about 3 times a week, a cup full will do.

Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. Your body is not capable of processing your food properly while you are asleep. They will turn into fats.

Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time

suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

Number seven: BE DETERMINED
BE DETERMINED! Do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You’ll be more efficient with moral support from friends or families. You’ll be motivated to do better 🙂

Stick to the eight steps strictly and you’ll notice results in no time, lady 🙂
Remember, determination is half the success! You’ve already succeed half-way! Do not give up and keep on persevere till the end 🙂

Good luck!

Donald asks…

How to lose weight fast and healthily?

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no “fast” way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

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