Your Question About Easy Weight Loss

Sandra asks…

How much weight can I expect to lose from a 10-day master cleanse program?

I weigh 155 lbs, 19years old 5’11″…I’m definitely slightly underweight but I’m very athletic and workout quite a bit so I’m not mal nutritioned or anything I’m infact very healthy. I want to do the master cleanse for a few reasons, 1) to slow down my eating/lessen my eating/get into better eating habits and 2) to cleanse my colon, It’s one of the healthiest things you can do. BUT I don’t want to lose too much weight…10+ days without eating will certainly cause weight loss…im guessing about 15-20lbs, how easy will it be to gain it back?….I’ve seen people do 40day Fasts and lose a shit ton of weight but gain it back fairly quick, just wondering and hoping for your good comments 🙂
Matthew please don’t comment on what you don’t know. Not everything is a scam. The Master cleanse program is very cheap…its just lemons and maple syrup basically. Don’t tell me it’s a scam and I will only lose 4lbs because It isn’t…it’s not something someone is selling for 100$ to make a quick buck it’s something someone made up and it worked, so they shared it with the world. FOR FREE. I know people who have done it and have had amazing results. My simple question is how long will it take to regain the weight loss and is it safe for me to be doing it because Im only 155lbs
I don’t believe someone could do a 10 day master cleanse program if they were lazy…its not eating. A lazy person would die.

weight loss cardiff answers:

Cleansing programs are for suckers! No offense but chances are you got sucked in by some BS add on the internet and you decided to spend your hard earned ca$h on it
sorry to tell you but eating your cereal every morning and drinking lots of water basicaly does the same thing
cleansing programs, or “cleansers” just basicaly empty your intestines of POOP!….
You will poop alot… You will poop dark… And you might even poop too much!
Cleansers are what lazy poeple look for…. And easy quick way to lose weight…. Unfortunetly… The max amount of weight you can lose from cleanser, is about 4lbs (if you have alot of poop build up

in my opinion… Poeple who use cleanser are lazy… No offence…. But its a scam… And you just got played

Donald asks…

What is a quick and easy way to lose weight?

I’m a fourteen year old girl and I don’t want serious weight loss. So please don’t say just workout and eat right and i’ll get result. I just wanna lose a COUPLE of pounds and slim down just a LITTLE. So is there anything I can do? Any foods that I can cut out of my diet. Like maybe soda and fried foods? Is there anything I can drink to cleanse my body and lose a couple pounds. Something like that. Maybe not snacking at night. Anything like that, that will guarantee weight loss in a couple of days or maybe two weeks? Any help? Thanks.

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Laura asks…

Weight Loss?

I’m trying to lose weight, but I need some advice. I want to lose 30 pounds and this is my plan. Mornings I will either eat oatmeal or drink a protein shake, lunch I’ll have a salad, and dinner I will have something like brown rice with fish or chicken. I plan to use the treadmill 4-5 times a week and everyday I will do the stationary bike for an hour. I will also incorporate ab exercises, weight training, and body sculpting. I will drink at least 8 glasses of water a day. However, my question is that is there some sort of diet that will kick start my plan by allowing me to lose a few easy pounds, like a cereal diet, master cleanse, detox diet. Any other advice would be helpful also. Also, what is better to walk uphill on the treadmill for an hour or run? How quickly can I see results, please help thanks.

weight loss cardiff answers:

I would say you have a good plan in place. Remember that if you make it too strict it will be impossible to follow. Overall you should take in 60-80 grams of protein per day and 125 grams of ‘good carbs’ per day. Watch those extra add ons like condiments. Your exercise routine is very stringent. The cardio will burn off the calories, but remember if you want to maintain the weight loss you will need to build some muscle. More muscle will burn more calories. The best quick start I have seen is no carbs for 10-14 days. Only eat protein, then ease back onto good carbs. This will give you a good starting point.

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