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Your Question About Easy Weight Loss

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James asks…

lose weight FAST! all water diet?

so i start school in about 35 days and i want to lose at least about 15 pounds. i cant seem to lose weight! what should i do? all water diet for so many days/weeks? all somthing diet? if i do a water diet will i gain water weight first? if so how much? should i eat as little as possible or none at all? im thinking if i do somthing like this i will just lose the weight and i can keep it off. i do some kind of work out every day and its not like i eat really unhealthy? what do i do!? PLEASE help 🙁

weight loss cardiff answers:

Please listen to me: Last summer, I went through the exact thing, but during sleep away camp. I got in SO much trouble!! It sucked, because my doctor made me gain back all 15 lbs. I lost, and some. So now I’m losing it again, but by being smarter about the way I lose weight. Please do not go on an all-water diet, because not only will you cause yourself serious harm by not getting any nutrients (and possibly dying), you will gain back all weight as soon as you eat again (also, your stomach will have shrunken enough that your doc will freak out- trust me). So to lose weight fast smarter, try these tips:

-I keep my calories under 600 per day (this is sometimes called an “extreme-starvation” diet, because anything under 1000 calories is starvation).

-I drink 2 cups of water before and after every meal.

-Make a list of things to do when you feel the need to eat/are hungry and your already at or near your caloric limit (i.e. Reading, playing on the computer, exercising, etc.)

-Eat NO refined (processed) sugars. That is, don’t eat ANY candy, cookies, cakes, chocolates, sugary cereals (uncluding honey nut cheerios), etc. If you crave something sweet, make tea that is naturally sweet or eat a banana/grapes

-Something that helps me is keeping a journal every day. I write in it my planned meals for the day- 100 calories each, with room for 100 calories anywhere; my exercise goals (usually 30 minutes AT LEAST of cardio, strength, or yoga exercise); my current height, weight, measurements, and BMI (body mass index, search BMI on google if you don’t know what it is); and my goals for these (goal weight, measurements, and BMI).

Good luck! Also, check out my blog at becomeamodelin32days.blogspot.com for support!

John asks…

LOSING WEIGHT FAST!!!?

okay, I want to lose 15 pounds in less than a month.
I plan on: eating around 1200-1500 calories a day.
having a low carb diet for awhile then ease back once I get to my goal weight. (how low should a low carb be? I was thinking 90 carbs..?)
also running 5 times a week around 3+ miles a day

mornings, very early morning, I am going to start walking about 45 minutes before school to help shed the weight faster.

how long will it take to lose 15-20 pounds if I am 5’2 120lbs and 14?
no comment on my current weight I know I’m not obese!

weight loss cardiff answers:

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to lose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

Laura asks…

What diet would help me lose weight fast?

Any special diets on how to lose weight fast?

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

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Your Question About Easy Weight Loss

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Betty asks…

any slimming tips dat make u lose weight fast but easily?!? x tanx?

weight loss cardiff answers:

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It’s your BMI (ratio of your HEIGHT to your WEIGHT), set by the government to the standards for Americans. Healthy weight is not set using age and weight.

What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).

Disclaimer: I don’t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.

What I did was I went on an “eating-only-corn-flakes” diet. XD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes with regular milk for breakfast/lunch/dinner (NO snacks whatsoever). (You can try it with skim, 1%, or 2% milk to lose even more weight.) I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I’m able to keep off the weight I’ve lost for ~6 years now. At summer camp, I’ve also went on a cereal-salad-and-skim milk “diet”. For breakfast, I would only eat grain cereal with skim milk and drink another glass. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss. XD

Currently, I’ve been exercising. I have an “air-stepper” at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. Intervals for 15 minutes to see if I’m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches (I lay on my Total Gym at an incline, so it’s VERY easy and no back strain!); they are much easier than sit-ups. ^_^ Lastly, I do 100 of those “standing-up” crunches. I don’t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM

The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It’s incredible!

If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^

Good luck! 😀

Charles asks…

How can i lose weight fast?

Is there a way to lose weight fast and easily…?

weight loss cardiff answers:

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to lose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

Steven asks…

How can I lose weight easily?

I am 13 and SUPER DUPER self conscious of myself!! I’m about 5’7 and weigh like 130 pounds!! I really want to wear a bikini but im WAY to self conscious to!! And please don’t tell me like your fine or you don’t need too lose weight i cry like every night because of it! Whats a simple way I can lose weight fast??

weight loss cardiff answers:

Let me tell you the truth. You feel self conscious right? Which means you feel ugly and fat? Did you know its not weight that matters but confidence? Everything shows in the way you smile and the way you hold yourself up. Trust me no matter how skinny you get, you will feel unsatisfied. I suggest you drink hot tea or water instead of soda, and when eating protein, eat alot of vegetables. Exercise regularly not excessively.

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