Nancy asks…
Good Tips for Teenage Weightloss?
Im 178cm, 69kg and I want to lose enough weight to fit Easily into my weight range (and size 10 jeans would be nice as well!!) I would just like any tips on how to effectively lose weight since I am about to start school holidays (and that usually means more junk to eat.)
NO SPAM PLEASE
weight loss cardiff answers:
Eats lots of fiber full foods with wholoe grain/whole wheat etc etc hope that helps you!
Sharon asks…
Do you think this can be true?Our body and psychology can be related?
I heard this kind of thing twice or thrice at diffferent places.On tv I once saw a woman giving tips to an overweight guy how to transform his thoughts that he is overweight
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!
The best thing about losing weight via metabolism is… it burns fat everywhere in your body equally! This makes your body look perfect in shape!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness
(copy pasted)
weight loss cardiff answers:
Yes, it is infact true but I’m not very sure if it can be effective to everyone. I think there will be about 30 out of 100 people (just a rough guess, maybe more or maybe less) for whom there won’t be any effect, I’m one of them!
When I was in school, my mom sent me to this course (link below) which was related to hypnosis kind of a meditation but unfortunately it didn’t work for me. Maybe because I was still too young to concentrate at that level or maybe some other reason. But I still think that such things can’t change/improve/affect me!
Http://www.mindpowerindia.com/
Donna asks…
I want to lose belly fat but…?
I want to make my stomach flatter without going on a diet! (Im 15yrs old) I dont even want to lose much weight. I can feel my abs on my stomach when I flex, but you can’t really see them. (When I do flex its a 2-pack.) I’ve done about 100 situps per day a while ago, and it gave me the abs, but my stomach isnt flat! So heres the main thing: I want to lose the belly fat. How can I do that easily and effectively? There isnt much fat, I just want to lose it so I can see my abs without flexing and get a flat stomach.
Oh, I also have a pe class every school day if that makes a difference.. Anything I should change or add to my workout to lose belly fat?
I also run pretty much everyday in my pe class
weight loss cardiff answers:
You have to realize not every woman is meant to have a perfectly flat stomach.
Not many people do.
To loose fat you have to do cardio like running, biking, swimming,etc. You can’t choose where you loose weight from.
Stay away from salty foods because those make you retain water, which can lead to bloating and can just make you look and feel bigger
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