Paul asks…
I’m a teenager, I’m not overweight but I feel I need to lose weight?
I’m a 15 yr old guy, and a tennis player. I’m a 20 on the bmi calculator scale (healthy/normal area) and im a natural athlete. I’m not overweight, but I do have one problem area: my belly area. It’s not like it protudes and it’s easily seen, but I never go out in just a thin t shirt, I usually have a thin hoodie or jacket because I’m so subconscious. I feel that losing weight, especially belly fat, would not only help tremendously with tennis, but just feeling more confident when I wear t shirt and tennis clothes (which I love to buy, but somewhat hate to wear because I can’t hide). So, what’s a good way to lose weight, specifically belly fat, without leaving me completely exhausted for tennis? Thanks.
P.S. Does the belly burner work?
weight loss cardiff answers:
Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Betty asks…
I need good tips for weight loss?
Im 13 and I way 153 pounds and i can lose weight but not easily. I once went down from 168 to 148 and went to 153. ive been keeping the extra 15 ponds off thank god but i need help with my problems. Im extremly active and im on the move all the time and i eat ok its just i eat one food a day thats terrible for me and i try working it off but its hard. I also live in an un-healthy house hold where my mom used to be thin and so was i until she married this bigger guy with a big teenager and her husbands eating habits affected her weight and mine sadly. All i realy need is help from someone who understands or has a sence of my life and the trouble of losing weight.
weight loss cardiff answers:
My story is so similar. I am 14, and I am at 143, used to be 152, so thats good. My mom used to be thin but then got married, and now is losing again and lost over 30 pds! The key is less carbs and more protein. Also drink lots of water!! Flush!! Good luck!
Maria asks…
Abnormally losing weight at 15?
I asked a similar question before, but since I’ve asked it, things have gotten worse. I just turned 15. So about a month ago, I weighed about 122, which was still a bit underweight for my height and body type, but not awful. I could easily go for thirds at a buffet and maybe even have room for dessert. But I was really active so I burned off the cals pretty easily. I started to lose my appetite and ate less. At first, I thought it might just be some sort of phase teenagers go through. Then, I started to lose weight along with my appetite. I was down to 112. So, I tried to eat more I really did try. But now, everytime I eat, my stomach hurts and I almost feel like I am going to throw up. I have gone 2 days without eating lunch or hardly breakfast and not being hungry. I am now down to 109. I am not anorexic or bulimic. Why is this? Is it normal? Is there something wrong with me? What is there I can do? If someone could please help, that would be great. Thank you so much!!!
I exercise every morning and have karate 3 nights a week. idk if this helps at all.
weight loss cardiff answers:
That sounds really bad. There may me something wrong with your stomach. I’d have your guardian take you to the doctor as soon as possible.
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