weight loss cardiff answers:

HIIT (High Intensity Interval Training). It’s the same workout given to the olympic Japanese speed skiing team, so don’t come into it thinking it’s gonna be easy by any means.

Read all about it here:

http://www.teenbodybuilding.com/justin6.htm

weight loss cardiff answers:

Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.
You will lose an average of 2-3 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)…fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie…your body needs carbs, protein and vitamins to stay healthy…cooking with olive oil is best.
Low calorie sweets…sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
“Daily” simple and cardio exercise (30 min. Per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball, will shed pounds, tone your body and keep it fit.
Food is fuel, energy for the body, if you don’t exercise to burn the energy, it turns to fat…fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness…weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death.
Losing weight at a healthy pace along with exercising everyday you will feel and look so good. (over 30 lbs by sept)
Here is a great site to target specific muscle groups for abs, butt, hips…
Take it easy in the beginning to avoid overworked sore muscles.
Http://www.shapefit.com/training.html
(scroll down)

weight loss cardiff answers:

It can vary widely but the average weight loss in 3 months is 40-50 pounds. Christmas is about 5 months away so if you work very hard, eat right, take your vitamins and excercise correctly, you could see a weight loss of 60-80 pounds. But everyone is different and I am in no way saying that you would totally lose that much. I lost 30 pounds my first month, 70 pounds at 3 months and 115 at 8 months. A friend of mine who had surgery around the same time as me, has only lost 80 pounds so far to my 115. We excercise together, have the same diet but since our bodies are different, we have lost differently. You will lose weight quite quickly int he beginign when you can only eat pureed foods but as you add foods to your diet, you will lose more slowly. It’s easy to sneak in extra calories so use that will power!!

Good Luck! I hope that the surgery is everything you want it to be and more. It changed my life in so many ways. I can play with my son, I can walk down the street without feeling like everyone is staring at me and laughing. I feel beautiful for the first time in years. My life has begun at the age of 31!!