Donald asks…
How do you lose weight running cross country?
I have been doing cross country for a few weeks and I have not lost any weight at all. I have gotten so much better at running though. Is there a way I could lose weight but still keep getting better at running? I get much more hungry after running because I burn so many calories at our workouts. About how much should I eat each day? I am aiming to lose 20 lbs and I burn about 700-1000 calories per workout 6x a week. Thanks
weight loss cardiff answers:
Well, you could be developing some muscle. Muscle tissue weighs more than fat, so…
David asks…
What’s a better way to lose weight running or jogging?
I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?
weight loss cardiff answers:
Try a rowing machine instead as this does the whole body also try eating a bowl of bran flakes for lunch instead of a sandwich
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Helen asks…
What is better if you want to lose weight – running or walking?
I have regular use of a treadmill aiming to lose a few kilo’s and am wondering if running is better than walking to lose weight.
weight loss cardiff answers:
I would say a combination of both running and walking would be most effective. Running tends to put more stress on the joints and can cause pain, whereas walking is less stressful and you still do burn calories, even if it’s at a slower rate. I would try walking for 2 or 3 minutes, then bumping the speed up gradually. Gradual changes though, so your heart has a chance to accellerate for the amount of work you’re doing. Plus you’ll be able to run for longer if you gradually step up to running speed. Good luck though!
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