stomach fat! help!!!?

ok so now that it’s summer break, i’ve been eating more and less healthy. I gained 7.5 lbs!!! what are some easy workout methods that get rid of unwanted stomach fat? Also and eating tricks would be great! But healthy and not like throwing up what you ate or weight–loss drinks, THANKS A BUNCH!!

This is how you lose weight [Not Spam] TL;DR?

In order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose weight.

Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training. If you ask the girl (or even the guy) on the ab machine what she’s trying to do, nine times out of ten she will reply with “lose my stomach fat.” Ten times out of ten, she won’t loss stomach fat. The number one reason for this is that you can’t spot reduce an area. When you lose body fat, the fat will be reduced throughout the body, not just from the area you’re working. If we could lose weight in just one area, don’t you think we’d look a little funny? People would walk around with rock hard abs, saggy glutes, and flabby arms. All beach guys would have fat legs because they only do chest, arms, and abs.

Stop listening to your uneducated group fitness class groupies.

You’re working too hard and burning too many calories. Your body is eating your muscle, which is slowing your metabolism down, and you aren’t strength training.

I don’t care about my muscle. What does that have to do with me losing weight.

It has everything to do with you losing weight. Your muscle is going to be what regulates your metabolism. Your metabolism is going to be the amount of calories you burn at rest throughout the day. Now this is where muscle comes in. Your muscle determines your metabolism. A pound of muscle can burn anywhere up to 50 calories a day depending on its health. The more muscle you have, the more calories you will burn throughout the day. This is known as your basal metabolic rate, an estimated amount of calories you burn throughout the day. If you don’t take in enough calories throughout the day, your body will have to get the nutrients it needs from somewhere. If you had to choose between eating fat or meat, what would you eat? Meat. Your body would too.

Meal frequency. You eat three meals a day, correct? That is ok if you’re eating the right amount of calories and your metabolism hasn’t been damaged like yours has. The trick to keeping your body burning calories or keeping your metabolism moving is to constantly put food in to be used for fuel for the body. An easy way to understand this is to think of your body as an old furnace that needs wood for fuel. The wood represents the food. To turn on the furnace, you must put wood in it. The wood will burn for a few hours, but in order to keep the furnace on, you must add more wood. The same thing goes for the body. If there isn’t any food to fuel the body, the metabolism slows down. If you are to eat every two and a half to three hours—four being the most—you will keep your metabolism constantly working. Five to six small meals should do the trick.”

Carbs are good for you, especially after a workout. Any exercise over about 45 minutes can be long enough to completely destroy your carb or glycogen storage. Glycogen is what carbs are stored as in the body. It is stored in muscles and organs. After an intense cardio session, Have you ever noticed that your muscle are flat or you feel thinner? That isn’t just from sweating out fluids. It is also from using your energy storage. This is where the whole low carb diet thing came about.

After one day of cutting out carbs, most people will lose one to two pounds, mostly from water. Not only do you lose weight, but you also feel thinner. That’s because you’re depleting your muscles of glycogen. Carbs will keep your muscles hydrated, making you feel like your muscles are bloated, hence the name carbohydrate. About two-thirds of your carb intake is used for the brain. That is why most people get light-headed until of course they get used to operating on less carbs. You will be able to function but not at your max.

If you burn off more calories than you take in, you will lose weight.

Don’t get me wrong—too many carbs are bad, but so is too much of anything. If you were able to have 2000 calories and ate 2500 calories of all protein, you wouldn’t lose weight. The same thing goes if you ate 1800 calories just from cake. You wouldn’t lose weight. Each macronutrient, protein, carb, or fat has its own job. Protein is great because it is the most versatile one.

Adding a carb in at breakfast and lunch and then two small, healthy snacks in between lunch and dinner.

What kind of snacks?A shake, fruit or almonds.

Some fats are good for you. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for yo
u. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for you, fat is fat in the end. Too much of any one thing isn’t any good, especially fat. It contains nine calories per gram as opposed to protein and carbs, which both have four calories per gram. That’s why fat should be kept to two servings per day in my opinion. So, yes, almonds.

As a general rule of thumb, to help portion meals, I recommend having a small amount of protein with each meal with a serving of carbs or a protein and a serving of fat. It will balance out to about the same amount of calories. If you do a fruit or almonds by itself, that is ok to start. It is a step in the right direction.

You’re Welcome.
gbangURmom
(You can thank me with bee that make milk.)
Helter Skelter you’re so cool. Thanks for enlightening me.

Signs of anorexia! I need help , a girls life is in danger!?

She is just a lil chunky , not overweight at all. But she does sports and all she sees is skinny girls. she is not as fast as them and that is why she is doing this “healthy diet” it doesn’t seem healthy at all.
Do these signs add up to a ed at all or an actual diet
– Only eats when she HAS too like her mom makes her
-When ever we go out she never says she is hungry or says she has a tummy ache
-Drinks so much water , its really crazy
-asks about calories , she is ALWAYS making food for others. and lie to her mother about what she ate
– Works out all the time
-calls her self fat, she thinks she wears a size 11 when she actually wears a size 6 i tricked into trying on my sisters old jeans
-wears baggy clothes to hide weight loss
-dropped 15 pounds in 20 days
-hair is not growing sat all not falling out but not growing
-black under her eyes
– she has passed out at soccer practices
-gets dizzy easy

im scared , but maybe its normal?
what should i do?