Sandy asks…
How to lose weight without excersing?
Is there any other ways i can lose weight without exercising just curious i really dont have the time to exersice at home. I can go on walks but the weather here lately hasnt been to decent its been rainy alot. All i want to try is to lose some of this baby fat?
weight loss cardiff answers:
Banging your head against a wall burns 150 calories per hour. Have fun with your headache and skinny body.
Betty asks…
How many calories do I need to take in a day to lose weight?
If I want to lose 2 pounds a week, how many calories should I take in each day?
Assuming I’m not exercising… and I’m 5’2, weigh 120 lbs, and am 13 years old. How many calories should I take in each day to lose weight without exercise?
weight loss cardiff answers:
Hey!
First, you need to calculate your Basal Metabolic Rate. Basal metabolic Rate (or BMR); the number of calories you’d burn if you stayed in bed all day. BMR is different for everyone based on you hieght, weight, age, and sex. Males usually have a higher BMR the females because
they have greater percentage of muscle tissue.
You’re BMR if you’re 5’2, weigh 120 lbs, 13 years old and female is 1412.
You’re BMR if you’re 5’2, weigh 120 lbs, 13 years old and male is 1525.
In order to maintain your weight, you would need to eat 9884 calories per week if female, and 10675 calories per week if male.
A pound is 3500 calories, so to burn 2 pounds a week you need to create a deficit of 7000 calories.
So you eat 2884 calories per week if female, and 3675 calories per week if male.
That’s an average of 412 calories per day if female, or 525 calories a day if male in order to lose 2 pounds a week without exercise.
Hope this helped.
Robert asks…
How can i loose weight without exercising?
I have serious back problems, probably from being overweight. Stretches alone hurt my back and sometimes even sitting in an uncomfortable chair hurts my back. Therefore, I want to know if there is a way i can lose weight without having to exercise, at least for now.
weight loss cardiff answers:
Well yes you can. Go for a walk for about 30 minutes a day to start off with and get yourself on a good diet. Http://www.firstinforeview.com/diets there are some great weight loss programs on this site just pick one that you will be able to follow and stick to.
Good Luck
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