Donald asks…
Easy 5 stars. Water fasting for acne and weight loss, any tips? Pease?
So I’m doing a water only fast because I recently moved to Sweden and I think from the altitude or not living near an ocean anymore (saltwater) my acne got very bad, and I also gained a few pounds. So any advice or tips? Will I be to weak to workout?
weight loss cardiff answers:
Im on day six of my water fast, and I will tell you right now working out while fasting will prove very difficult. Your body needs to rest so that it can use it’s energy on cleansing. I started my fast because I found out I was allergic to wheat, and had a chronic sinus infection and a HUGE skin rash do to my reaction, within three days the rash is gone and after months and months my sinuses are finally starting to clear out.
Joseph asks…
Does anyone have any weight loss tips?
People are always saying eat right and exercise. Is there anything else I could do? I do need to loose quite a bit of weight. If I’m wanting to loose an excessive amount of weight what is the quickest way to do it? I know its not going to be easy but I would like to know if anyone had any tips or suggestions. Anything will be appreciated.
weight loss cardiff answers:
Check out sparkteens.com
It’s a weightloss site for teens and it is AMAZING!
Join for free and it will give you all the information and tools you need to start living healthier and losing weight!
Mary asks…
any body got any good weight loss tips?
i am 17 and i weigh 240 pounds…i really wanna lose weight but everything i try i always end up failing at it…..does any body have any good tips that r easy to stick too?
weight loss cardiff answers:
Easy to stick to? That’s where you get into trouble. To lose that much weight, you have to change your entire way of life. You can’t just do this one thing which takes five minutes, and magically become thin.
The best things to do are to be active. Get outside and stop watching TV and playing video games all day. Go for walks and find activities that you like that involve you on your feet.
Try to limit how much beer and soda you drink. That’s a ton of calories you can eliminate easily.
Drink more water, eat less fast food.
Do that, you’ll be all right.
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