weight loss cardiff answers:

Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

online weight loss workout videos
http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html

Yoga And Weight Loss
http://weightlossweightloss.blogspot.com/2008/10/yoga-and-weight-loss.html

—–Watch weight loss transformation pictures for motivation – before after pictures
http://weightlossweightloss.blogspot.com/2008/10/weight-loss-before-and-after-picture.html
—–Try your VIRTUAL WEIGHT LOSS MODEL for motivation and inspiration: You can enter your height ,weight and check your before and after model .
Http://weightlossweightloss.blogspot.com/2008/04/weight-loss-before-and-after-pictures.html

weight loss cardiff answers:

Healthy weight loss tips

* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.

* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It’s always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of “supersize” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

weight loss cardiff answers:

Safe Weight Loss Program

If you are looking for a safe weight loss program then the only one to choose would be one that cuts down your calorie intake and pumps up the amount of exercise that you do each day. Doing both these things will definitely melt away all excess fat over a period of time, and this can definitely be called a good weight loss program.

This will certainly be seen as a weight loss plan that works and you won’t have to have any kind of drug with side affects to do it. The first thing that is needed is to cut down on the amount of food and drink that you take in daily, so write a diary for a week with everything you eat on it and then go through it to see which is unnecessary and of course too many calories. 1lb of fat is equal to 3500 calories so just by cutting down on 100 calories a day in a year you will be able to lose over 11lbs of fat.

So if you want to get rid of 4 stone of excess weight it would take you about (4×14=56 56/11=5) 5 years to get rid of your extra 4 stone and don’t forget this is only by cutting out 100 calories a day to do it much faster you can exercise as well and see it go in half the time. If you are very overweight then I would suggest walking as your main exercise. Walking is easy everyone can do it and it is known as a safe weight loss program just increase the amount of walking you do each day and cut down on the amount of unnecessary calories you take in daily and soon you should see your weighing scales come down thereby giving you all the incentive you need to carry on with your new safe weight loss program.