Robert asks…
Lose Weight in 3 weeks?
So I moved to a different province a month ago and I am going back to my home town to visit my friends and family in 3 weeks and I want to look my best! I am 5’7ft and 140lbs. How can I lose weight fast in 3 weeks!?
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Carol asks…
losing weight in 6 weeks..?
starting saturday i’m gonna be going to gym 5 days a week, starting off slowly but gradually working out more and more… i’ll be doing 40 minutes of cardio a day and about 30 minutes weight training. i will be eating a very healthy diet to…do u think i’ll lose alot of weight in 6 weeks? and if so how much?
weight loss cardiff answers:
When you work out for long periods of time or using a lot of weight in the case of weight training, you start to build up muscle. Remember that muscle tissue weights more than fat so you might even gain weight depending on the intensity of your work out. HOWEVER, you’ll look great because you will be eliminating all the body fat. So don’t be dissapointed if you don’t lose a ton of weight, you’re muscles will be very toned! Also, remeber that you should only be losing about one percent of your weight per week!
John asks…
How to lose weight in a week.?
So, in a week I’m traveling to Oregon to visit my sister whom I haven’t seen in almost 3 years, and I just want to know a simple method on losing weight in a weeks time… That includes what exercises I should do, and what meals that I should eat… I really need help!
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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