Your Question About Easy Weight Loss

Mandy asks…

Is there any easy diet recipe or diet plan?

I just found out that I’m weighing at 148, I’m 5’7, and I’m 18 years old. I like anybody else can’t really keep up to a diet recipe but I’d like to know if anyone can share some easy diet plans or exercises that actually show improvement . I’m really into the smoothie diets but if anyone can please help me out, id greatly appreciate it. Thank you!!!

weight loss cardiff answers:

The thing about weight loss is that it’s only productive if you live healthily. This means making lifestyle changes instead of going on fad diets. Why? Because as soon as you go off of the fad diet and revert to original lifestyle, you’ll gain the weight back.

It’s not that hard to eat healthy. Avoid sugary, fatty, processed foods. Fill up on veggies and a moderate amount of fruits. Eat lean meats.

Stay around 1500 calories daily. This will create a fairly large caloric deficit with just your normal day to day activities and you’ll notice natural weight loss.

Joseph asks…

What is the best website or book for a diet guide?

I’m looking for a guide on what to eat (diet) from Sunday to Saturday. I can’t find it, I can find diet food recipes. I don’t need that, I want a guide to tell me what to eat, yeah I know, I’m lazy to figure a diet plan. I’d figure someone came across in what I am looking for and can give me a link or book. Also in the guide, I guess a recipes included. Thanks in advance.

weight loss cardiff answers:

I found the book “The Eat Clean Diet Recharged” by Tosca Reno to be the most helpful. It’s not a fad diet. Instead, she tells how to use healthy nutrition to obtain and maintain a healthy weight. It’s easy to read and full of helpful information, tips, and ideas, as well as a few recipes. There are a few cookbooks that go along with clean eating too if you like the book.

John asks…

How to be in shape in 60 days?

I need healthy guidelines from those who tried out and succeeded

Give me easy yummy diet recipes
easy home exercises

Don’t want to lose my weight and look tired & pale
Nor lose my hair!!

I need effective tips with no side effects

Thanks for your time πŸ™‚

160 cm – 63 Kgs

5.249 ft – 138.89 lbs

weight loss cardiff answers:

If you get any good answers, let me know. Best of luck to you!!!

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