weight loss cardiff answers:

There is no magic formula or quick fix. I’m sorry but, what you’re asking for simply does not exist.

The best, the most effective, the safest and the only real way to lose weight is by dieting, exercising and being patient.

weight loss cardiff answers:

Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these you should have lots and lots of water because it has no calories at all. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Increase your fiber intake & Stay away from fried things.
Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

Here’s a list of Foods NOT to eat when trying to lose weight…..
Fried foods
Candy
Toffee
Cake
Fast foods
Pasta made with white flour
Potato chips
All deserts

Exercises to lose weight fast
1. Leg Raises. Try leg raises. Lie on your back and raise both
legs at the same time. Lower them until they are about a foot
off the ground and hold it there to the count of 10. Repeat 8
times. When that gets comfortable, repeat 10, then go to 15.
These work your abdominals, especially your lower two abs.

2. Push-ups. For your arms and shoulders, do push-ups. Aim
for 25. Your goal is to do full, military style push-ups. It’s okay
if at first you start out with half style push-ups– the kind
where your knees are on the ground and you only push-up half
your body weight.

See this :
http://www.weightloss-diettips.com/
http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
http://www.101weightloss.com/articles/staying-motivated-while-losing-weight-226.htm

weight loss cardiff answers:

10 lbs should be your average weight loss each month if you stay within these 3 guidelines.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)