weight loss cardiff answers:

Hi, concentrate on complex carbohydrates when eating carbs (ie. Whole grains, rice even in moderation, of course). Foods that are fiber-rich help eliminate the body’s tendency of storing fat in the wrong places (visceral area- stomach).

Also, Jude, it would be so beneficial for your physical, mental/emotional, and spiritual well-being to get even a little exercise in whenever you can. I know how finals can get you stressed and work overtime, but it’s better for you to take some time out to give yourself a break and restore yourself so in the end you will do better with those exams.
Do an indoor walking workout- even for just 10 minutes a day. That will increase your metabolism without a doubt, as well as stabilizing your blood sugar levels. Thus, giving your body more allowance to lose that weight you want to lose.

I hope that is helpful to you. Have a nice day 🙂

weight loss cardiff answers:

I just answered somenoe earlier regarding losing weight and will provide my experience to you as well.

I was weighing 185 Ibs two months ago. Writing to you at this time, i weigh 148 Ibs. So, i will tell you from personal experience on how i did it instead commenting on somebody else. I didnot run everyday, but I walked every day. I walked for 2 hours everyday and didnot miss a day without it. After coming home, I ate water melon. I didnot change my diet at all. I just ate what i ate before, but the only thing i did different to lose weight was to walk and ate fruit. I would like to bring my weight to 135 or 130 which is my normal weight or was my normal weight. You can do the rest of calculation on how long it would you by using my technique. Also drink lots of water and stop drinking soda etc if you want to lose weight quickly.

weight loss cardiff answers:

Eat like a bird and drink lots of water… When you eat it needs to be healthy healthy healthy