weight loss cardiff answers:

(01) Walk an hour a day.
(02) Increase your fruit and vegetable intake.
(03) Eat six healthy small meals a day (breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, bedtime snack).
(04) Drink plenty of water, diet tea, or other sugar-free non-carbonated drinks.
(05) Sneak exercise into your workday (i.e. Take the stairs instead of the elevator, pace when you’re talking on the phone).

weight loss cardiff answers:

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weight loss cardiff answers:

I have lost 40 lbs. In 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
Good Luck