Donna asks…
What is good diet plan for someone who has diabetes?
I’ve been a diabetic for approx 2 years now and I’m taking insulin four time a day. My sugar reading are still high and I think it has to do with my diet. I need some good diet plans. Thanks
weight loss cardiff answers:
Think Lifestyle change more than Diet. Lower carb, medium fat and protein . Beware of the snake oil salesmen there is no magical cure or diet but it doesn’t have to be boring. Most well controlled Diabetics I know eat better and taster food now than before they knew they had it.
Paul asks…
What kind of diet plan should I make?
Okay so I am a 13 year old girl and I’m about 5’4 and weigh around 120 pounds. I wanna lose weight or any excess body fat before summer starts next year. Any tips or diet plans suggestions?
weight loss cardiff answers:
Don’t diet eat healthy and do cardio
Charles asks…
What is a good diet plan for losing weight?
I’m 18 and I am about 130 pounds. I am not overweight at all, but I would like to get healthy and workout so I never become overweight. Any good diet plans?
weight loss cardiff answers:
I think that reverse diet i read about (below) is really good….it’s just eat more for breakfast; less rest of day and then jogging really works for exercise.
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