Maria asks…
what cleanse should i do to just start my weight loss?
I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I’ve heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.
weight loss cardiff answers:
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight–loss–info.50webs.com/
Charles asks…
Is there a site online like a blog, where you can write about weight loss with other people?
I want to write a diary about progess with weight loss, but I want help from other people if that’s possible. Are there any online blogging sites that could be used for this?
Or what blogging sites are there in general?
weight loss cardiff answers:
My favorite web site for diet and health related interest is the following:
http://www.thekindlife.com/post/justines-dramatic-weight-loss
It’s based on a pure vegetarian lifestyle which has proven success in improvements to health and well being. I lost 80+ pounds by following a whole plant based diet. It’s the same diet that Bill Clinton is trying because of his cardiovascular disease.
Steven asks…
What is the Best way to lose weight or Best diet for weight loss women 2012?
What do you think about the Best diet for weight loss women 2012 should be. I know few but need more ideas. Please do not include use pills or surgery. Just natural way by eating natural foods. Thanks
I come across a course, link is in my profile, which is very helpful.
weight loss cardiff answers:
You can find information about a simple and efficient program to lose weight at the blog on my profile, which has been very successful with people of all ages, and also you will find some tips for a heatlhy lifestyle. If you combine the blog’s tips with that program, you can get amazing results.
You can see some pictures of success stories at results section.
If you have any question, just email me through my profile
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