weight loss cardiff answers:

It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you’re not used to eating much at one time.

Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you don’t want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.

Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you don’t eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html

Some suggestions to help you gain weight:

1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!

weight loss cardiff answers:

1

Purchase fresh, frozen or dried acai berries if you can find them. Or you can purchase them in this form online. Since it is a nutrient-rich food, you can cook with it and add it to your favorite recipes. It works well as a cereal topping, in granola, smoothies, yogurt, on low-fat ice cream and in things like muffins and cookies (as long as they’re low fat).
2

Find acai in the form of a liquid extract. The benefit of taking acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where acai berries don’t grow, this can be a good way to get it as fresh and concentrated as possible.
3

Take acai in capsule form. Capsules are good if you want to take acai as easily as possible and still receive the benefits. If you make it a part of your daily vitamin and mineral regimen it will be easier to take it consistently.

weight loss cardiff answers:

You don’t need to starve yourself, nor do you need to start a crazy diet to look good in your new swimsuit. Summer weight loss can be best achieved through consuming fewer calories than you burn, and by choosing healthier foods to eat. It’s easier to make better food choices in the summer – heavier food choices and meals full of calories are a turn off from the heat of the summer months. The best summer weight loss foods are those that you don’t need to slave away in the kitchen to prepare, and they are light and refreshing!

The easiest way to cut back on calories is to eat more vegetables and fruits, as recommended by experts. That’s one of the best weight loss tips! Because produce is at its best during the summertime, it’s great to enjoy delicious fruits and vegetables from your local markets and grocery stores. Produce is also full of good antioxidants, minerals, vitamins, and fiber too! Enjoy as much as you want as well – don’t limit your portions, as you can’t hurt yourself from enjoying such healthy foods!

If you’re looking to save some time making your meals, add prepared foods like soups and chicken to your fresh produce. It might end up costing you a little more, but you’ll really save time in the long run. Here are some examples of great foods to enjoy that can promote quick weight loss:

Grilled Veggies
You can use grilled onions, zucchini, carrots, bell peppers, asparagus, garlic, and eggplant to make tasty and healthy quick weight loss foods like:

•Grilled vegetable, ricotta, and fresh herb pasta and frittatas
•Grilled vegetable pitas
•Grilled vegetable and goat cheese salads

Salads
There’s no formal recipe needed when creating a delicious salad. They can also be made up fast for a quick and healthy meal. Rinse off and slice up your fresh produce. Add some fruits, vegetables, low-fat cheese, toasted nuts, fresh salad greens, and some light raspberry vinaigrette or ginger. You can complete your meal by adding a whole grain roll.
Also, try a good bean or whole-grain salad such as wheatberry or tabouli.
If you decide to flavor your salad with fresh herbs from the garden, you can save calories by adding less dressing. You can also add some meat or fish, as long as it’s done lightly.

Chilled Soups
Another great choice for a low-calorie meal is cold soup. Gazpacho and cucumber-dill soup are both great beginnings to delicious meals. You’ll be able to eat less and feel more full by beginning your meal with a nice tasty low-cal or broth-based soup.

Fruit-Based Desserts
Instead of choosing a traditional dessert rich in calories, satisfy your cravings and sweet tooth with a more natural dessert, such as:

•Grilled banana sundaes made with low-fat ice cream
•Frozen grapes
•A chocolate-covered frozen banana
•Grilled white peaches with blackberries and honey
•Grilled pineapple with rum and pecans
•Frozen, dark, sweet cherries

Watermelon

A crisp and juicy slice of watermelon is not just a great summer weight loss fruit, but it’s very refreshing as well! Also, because half of the watermelon is made from water, it can satisfy your thirst as well!

Low- and No-Calorie Beverages
Smoothies, sodas, sweetened teas, and sweetened specialty coffee drinks are all easy to drink when it’s hot outside, but they can have a surprisingly high calorie count. Keep an eye out for drinks like that since you’ll be drinking a lot during the summer to quench your thirst. Also remember that drinks can help you stay cooler from the heat, but they usually don’t have any affect on your appetite. You can still enjoy refreshing treats and drinks while you maintain your diet during the summer!