Lizzie asks…
How can I lose weight by summer vacation?
I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.
weight loss cardiff answers:
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!
Linda asks…
What do you find the hardest, eating less or exercising more?
I’ve seen so many questions like “how can I lose weight without exercising?” etc but to me not eating chocolate and stuff is definitely the hardest part.
weight loss cardiff answers:
Eating healthier takes awhile to get used it. All those unhealthy eating habits need to be replaced with healthier habits. It requires making the same healthy choice again & again & again & again …, until it becomes a normal part of your routine.
But craving chocolate is not a big issue for me. Since on any decent healthy eating plan there is no such thing as a forbidden food, I indulge in chocolate occasionally. I make sure it’s in an healthy portion size, usually in the form of 1 chocolate truffle.
Exercising more is not that hard.
I make sure to do physical activities which I don’t find boring, which I can easily fit into my routine & which challenge me both mentally and physically
Jenny asks…
Am I losing weight if I am sweating without exercising?
Since people lose weight when they sweat while exercising, are people able to lose weight if they sweat without exercising?
During summer, it may be hot, and people may sweat from the sunlight by being still under the sun. Are they losing weight under this circumstance?
weight loss cardiff answers:
No, because the human body is made up of 75-80ish % water, and its really easy for humans to dehydrate or lose water. During a hot season or temperature, people dehydrates easily, but also loses weight faster depending on how intense the workout or is exercise activity due to heavy amount of sweat lost.
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