Paul asks…
What to do 15 yr old trying to lose weight?
Hi I am a 15 year old girl who lives in mexican family. I barely have any control over what i eat. I weigh 176 pounds last I checked could be more. I am 5’5 or so don’t really remember. I have lived my whole life eating unhealthy and I am in a situation in where I am open to every junk food available. What can I do? I am absent minded. Get distracted easily and will be liable to not stick to stuff. I want to know what I can do as a teenager. Almost all the things out their are for adults or I can not do it as I have no money. What do I do? If need of more info ask.
weight loss cardiff answers:
There are 3 very good websites .
Http://www.diettalk.com
http://www.dwlz.com
http://www.3fatchicks.com
I know of 2 exercise tv shows that are low impact if you are not home when they are shown you can tape them for later use .
“Body Electric ” on PBS stations
http://www.bodyelectrictv.com
“Beverly Exercise” on Goodlife religious tv stations
http://www.beverlyexercise.com
There are probably several other exercise tv shows that can be taped for later use . Girl I know what it feels like to be young and have a weight problem and I wil not lie to you it is not easy to lose weight and even more difficult to keep it off , but it is worth the effort when you don’t see the “fat girl in the mirror ” any more . Good luck lose those calorie curves !
Helen asks…
Losing weight & toning thighs?
I’m 14, and i know loads of teenagers say ‘oh i’m fat, i’m fat.’ but i’m not. I’m carrying a little extra weight on my thighs, and it’s really embarrassing, because they rub together when I walk.
I’m carrying a little extra weight on my stomach, too,
I was kinda hoping to lose the weight by 13th June.
Does anybody know any ways to lose the weight on my thighs and tone my thighs easily?
Thankyou 🙂
weight loss cardiff answers:
Do loads of cycling- first of all, this really helps tone your stomach and thighs all in one so if you do enough of it every week, you will see a difference in both your stomach and thighs altogether. Second, when you are cycling your thighs flex (muscles to be exact) themselves and they harden so any loose skin or weight will tighten so it looks nice and toned and it’s also good for the bum as well as stomach and thighs, third as you are riding, you are moving both legs opposite to each other so if the right leg goes up the left goes down, this has an impact on the stomach area as it also flexes it so your tummy will be flexing up and down just like when you are doing a push up and if this is done constantly you will see a great difference in the stomach area. Trust me it works. Cycling is very good for many things. Also try swimming. Great for thighs and skipping goo for all over the body including thighs and stomach. 😀
Charles asks…
Why do I gain weight so easily?
When I was a teenager I was very skinny and it took alot for me to gain weight. Since I got older (I’m just 21 by the way) I gain 1 or 2 or more pounds every time I eat something. And it stays until I lose it back. A few days ago I ate 1 cup of ice cream, got on the scale later and it showed that I gained two pounds. I had to run myself to death to get rid of those 2 pounds, while some others can eat all day and don’t gain a pound. For me to avoid gaining weight I have to damn near not eat anything at all or run off everything I eat, even if it’s a healthy dinner. Is it just my metabolism that sucks? How do I fix this problem?
weight loss cardiff answers:
Your metabolism has probably slowed down, you should just keep on eating healthy, watch how many calories you are having a day, and exercise! Exercise will help rev up your metabolism and do different kinds of exercises like jump rope, jumping jacks, it doesn’t have to be just running.
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