Nancy asks…
LoSe WeIgHt?
how do i lose the fat in my thighs and arms? i have a perfect body and everything but i want to lose my fat thighs, arms. seriously…i have a pool party with my boyfriend in about a month and if he sees me all fat and ugly he’ll get shocked. help please! (i tried to keep the details short so i can get more answers 😉 lol thanks for the good answers though)
weight loss cardiff answers:
I don’t know if you can just loses inches from a specific spot. Usually they come off everywhere.
Michael asks…
Can you start to lose weight the healthy way after starving yourself?
I lost weight starving myself but I now learned that that makes your body hold onto fat and lose muscle. If i started losing weight the healthy way, will I look like an average person at that weight, or flabbier from starving myself?
weight loss cardiff answers:
Reducing weight is not difficult, you will need one thing, personal control. It is very simple, everything you need to do is use more calories compared to what you really consume. That is all you need to do. Really ignore each one of these celebrity diets and great new methods, simply just go and do some exercise and enjoy a wholesome and balanced diet. Individuals believe that you should only to eat salad or fruit on a regular basis, that is certainly also crap. Healthy food can be very tasty, such as, fish! Make use of the grill as opposed to the frying pan, go for a walk rather than using the car! You needn’t visit the health and fitness center, you only need to change one or two habits and the bodyweight will go.
James asks…
How to lose weight when you have Polycystic Overies?
I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal person who is overweight.
weight loss cardiff answers:
I have polycystic ovaries too and YES it is difficult to lose or at least maintain your desired weight. I tried to take some pills and even ventured with some ginseng and formulas from Japan and China but it didnt do that much. After that realization…I was left with no other choice but to regularly exercise so I wont gain weight.
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