Mark asks…
How fast can you lose weight without it being unhealthy?
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.
Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?
Thoughts?
weight loss cardiff answers:
Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you’re coming out of an inactive lifestyle. Your friend is right, just don’t go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!
John asks…
How can you lose weight fast and healthy?
I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
weight loss cardiff answers:
Studies prove that people who lose weight quickly are more likely to gain it back.
It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… Giving you something to struggle with all of your life.
If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.
Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.
Linda asks…
How fast can a woman lose weight compared to a man?
I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.
weight loss cardiff answers:
I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.
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