Mandy asks…
Im only 24 and im 268pounds ive tried weight loss plans and dieting but did not see any results but gained ?
A few extra pounds. I am a single mother and time to my self never happens. .. I really wish i had more friends.. What tips or procedures do i have to go threw to loose 100 pounds by next june. .
weight loss cardiff answers:
Did you actually follow your diets or did you cheat? Most diets work if you follow them perfectly. Most people think it’s okay to cheat a little though, and it’s really not.
Are you exercising at all? Weight loss (simplified) is just calories in versus calories burned. If you won’t change your diet, than try and be more active…
Thomas asks…
Do you have any weight loss plans that work?
I need one that will help me lose 20-30 pounds! Thanks!
weight loss cardiff answers:
Last year on New Year’s I made the decision to lose weight. Now a year later I’m 89 pounds lighter and still want to lose a little more (less than 10 more pounds.) I have a visible 4 pack of abs (working on the 6 packs). It was all because of one program I found at http://boyels.com . After reading through it and watching the video I decided to try it out to see where it would take me. You might want to read it to because I personally can’t say enough good things about it. But the most important thing is to remember never to give up no matter what you do to lose weight and always remember those that are determined and persistent can achieve anything.
Paul asks…
What are the best weight loss food plans as far as price and quality of food?
I’m looking for feedback from anyone who has used Jenny Craig, Nutri-System, Bistro M.D. or any other food delivery weight loss program. I’m interested in knowing opinions about price, quality of food, reliability, effectiveness of program and any other useful information. I’m not looking for any other weight loss advice or opinions–I’m specifically interested in weight loss food delivery plans.
weight loss cardiff answers:
Get the good health food, such as organic food, because for the first period it could detox the toxin from your body, then the organic food can perform good health with good ideal weight body
Powered by Yahoo! Answers