John asks…
What is a good easy weight loss diet?
Im a very fit person, but lately I have stopped playing sports and sit on my ass all day. I gained like 3 pounds in 2 weeks. It’s been raining here all day everyday for the month so im not going outside.and I have been doing pushups and stuff but nothing seems to work so maybe its what I am eating. What should I do??
weight loss cardiff answers:
Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
David asks…
easy weight loss diet?
is there and easy weight loss schedulue you all recommend i can follow etc
monday
sandwhich for lunch
cereal for breakfast
is there any diet that you all went on like that and if so may i hear the schedulue??
no bullshit web sites plz!
weight loss cardiff answers:
Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Charles asks…
Easy diet for fast weight loss?
I’m a 15 year old girl, 5’6” and 180 pounds. I really would like to be down to 135-150 at the end of March. So, about 2 months. I have just started taking fat burner pills and I run everyday. I have basketball practice in the morning 5 days a week, then on some days, I come home, run for 15 minutes then do a workout I found in Seventeen Magazine. I really want to lose belly fat most. I have a lot of fat under my breast that I would love to get rid of first.. Then just stomach fat, and inner thigh fat. What else can I do to lose my weight goal before April? :/ I need anything with fast results!
weight loss cardiff answers:
Fast results in general don’t happen too often, I apologize. For your diet you just need to choose foods that are more on the healthier side and have smaller meals. Cardio is a really good thing for weight loss but you may want to work more things into your routine. You should strengthen your whole body for the weight loss to be significant. Realistically you can’t just lose fat in one area of your body. Try working a medicine ball and weights into your routine to strengthen the muscle. Work on your abs too, you need to work on your WHOLE BODY. You could see a personal trainer too if you want really good results, it’s better than just doing the ones in Seventeen magazine.
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