Lizzie asks…
If I eat 1200 calories a day will I lose weight without exercise?
I eat 1200 calories everyday I weigh 155.5lbs I am 5″0 and i am 19 what happends if I eat 1200 a day and exercise I don’t get any of this weight loss stuff.
weight loss cardiff answers:
In order to lose weight you need to incorporate both healthy diet and exercise. Eating 1,200 calories can help you lose weight if you exercise. Or just eat your normal calorie in take and minus 500 calories a day either by exercising or just cutting out calories. This will manage to lose 1-2lbs per week.
Donald asks…
As a woman, how do I exercise and lose weight without my legs becoming too muscular?
I have naturally more muscular legs and I really want to lose some weight (from my stomach, arms), but without doing exercise that makes my legs bigger! Biking and rowing have done that in the past, and running hurts my hips too much. What other options are there?
weight loss cardiff answers:
I’m the same way. Very muscular calves.
So I do the elliptical for cardio as you have the movement for the arms to tone then up and the motion of the machine doesn’t put on muscle on the legs.
The bike only targets lower body so that’s not a good option.
The row machine in my opinion would be the best one.
Do you do a weight circuit?
What about any group exercise classes? At my gym they have body combat that it a lot of punching and upper body work.
Steven asks…
what is the best way to lose weight without exercise?
Hi im m/20/US, im 5’6 and 158lbs and I want to lose weight and not gain muscle either. I work as a clerk and am standing all day and by end of day its time for bed
weight loss cardiff answers:
Not possible, in order to lose weight you must burn more calories then you take in. So that means excercise is the only way
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