Richard asks…
Any easy, simple weight-loss exercises?
i need it for an essay for health class. thanks. ^_^
weight loss cardiff answers:
In a word, “NO”. Don’t be fooled by commercials that promise pills or equipment that make you drop tons of weight “simply and easily”. If that were true, Americans wouldn’t be so, uh…’plump’.
However, you may find an exercise that you love, which will make it seem less daunting. For instance, I fell in love with rock climbing — it was so much fun, it didn’t feel like exercise although it was extremely strenuous. I lost fat, gained muscle and had a BLAST. Bellydancing is also fun and great exercise, but still not “easy”.
Simply practicing holding in your tummy will, however, help tighten your abs…but not lose weight.
Linda asks…
What is the quickest and best way to achieve weight loss using natural products or easy exercise.?
What is the quickest and best way to achieve weight loss using natural products or easy exercise.
weight loss cardiff answers:
The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It’s not about calories, it’s about pH.
Most high protein foods and “fake foods” (like doritos, cheerios…) have a higher acidity level than your body. So the body starts producing fat tissue to “glue” to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body’s need for fat decreases and you’ll start losing weight
Full article: How To Lose Weight Fast And Easy – 3 Ways To Lose Weigh Fast | Trusted.MD Network http://trusted.md/blog/acidrefluxdiet/2010/01/19/how_to_lose_weight_fast#ixzz1es6XXVTg
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George asks…
Easy weight loss success stories?
I’m 16 5’6″ and I weigh 145 and female. I’m at an ok weight but I’d rather weigh around 130-135. I ride an exercising bike for about 30-45 minutes a day, do crunches, push-ups, and I lift weights to tone my muscles. I’ve been doing this for about 2 weeks and I wanna know if there’s any other easy exercises that I can do to help lose weight. I don’t really care too much about the numbers but I wanna lose a few inches from my waist. So anything that you’ve done or maybe a friends done that has worked would be appreciated thanks.
No cutting calorie things though I tried that once and couldn’t do it. I don’t eat a lot to begin with because I’m never really hungry. I weighed like 180 when I was like 13 but recently I haven’t really been able to lose the last 10-15 pounds. I wan to lose it by february but I’d be happy with by spring break or even by summer hopefully it won’t take until summer it’s not that much.
weight loss cardiff answers:
Try www.sparkpeople.com
Gives you a meal & fitness planner. Calorie counter. You get support from members and experts. They have lots of strength training exercises plus their demos on how to do them. Very informative site.
Best of all it is free!
Have fun!
God Bless!
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Hey There Weightlosscardiff,
Thanks you for your post, Natural weight loss is one of the best things you can ever have. These days, too many foods are packaged with messy preservatives that will mess with your body systems. Natural weight loss, on the other hand, uses foods that one would eat when isolated from all the complications of the technologically advanced world. Read these two tips to imitate a natural environment in a modern life.
Thanks