Ruth asks…
What is your opinion on weight loss shows?
I really don’t know where I stand with weight loss shows.
On the first hand weight loss shows are designed to promote a healthy lifestyle by showing people who have weight issues, lose weight.
However, I think it has made people more insecure about body image, it some instances making people who do have a weight problem hate the way they look.
I think it is ironic how we encourage people to lose weight in this obesity epidemic whilst saying that we should have a more positive outlook on body image. What is your view?
weight loss cardiff answers:
Weight loss is A Business like any other ! They do it for the MONEY. It’s billion dollar industry ! But it only works @ 7-10 %. And that is a constant. ” The law of averages “. That’s sales BTW and doesn’t equate to success. Of that 7-10 % will succeed. So 7 out of 100 people divided by 7 = 4.9 people will succeed on any given program. If you HONESTLY want to loose weight ! Change eating habits and get active. Exercise is the key that turns the lock of succeeding. And opens the door of opportunities. Behind door #1, door #2, #3 and so ON.
Simple ! Not rocket science IS IT ! What your really paying for is… An ” EXCUSE ” to fail. Like drug addicts. So you become addicted to THE fitness Centre or Program, Personal trainer. To whip your ASSs into shape. Works for unmotivated persons !
Ken asks…
What weight loss dietplan work the best?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
weight loss cardiff answers:
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact
Paul asks…
What weight loss supplements can people with Bipolar condition take?
I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)
I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.
What other supplements are safe?
I want as much help as i can get!
Thanks!
weight loss cardiff answers:
I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don’t always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
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