weight loss cardiff answers:

The long term weight loss plan is to have a right balance of foods and exercise regularly.
Here are some tips about lose One Pound in One Day
http://www.freefatburning.com/4loseweight.html
1. Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
2. You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
3. Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
4. Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. Of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. Lose weight in one day is possible but no experts will recommend it for permanent weight loss.

weight loss cardiff answers:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

weight loss cardiff answers:

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Http://www.thedietsolutioncourse.com/weight-loss-diet2.html

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white.

2. Only drink water, NOTHING else!

3. Don’t eat anything with the word wheat in the ingredients list.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.