Ruth asks…
What is a way to easily lose weight and look great?
i was wondering if anybody had any clues to lose some weight easily with no gym or anything. i want things that you can do at home.
i am also a guy so that should hlep.
weight loss cardiff answers:
Bodyweight exercises
– pushups
– chinups (you can buy a bar for less than 20 bucks)
– crunches
– dips
– supermans
– prison squats/hindu squats
– calf raises
thats a pretty good bodyweight training plan but if you can get to a gym and use some weights thats your best bet.
As for diet
– eat 5 meals a day every 3 hours
– eat a good lean protein source with each meal
– drink tons of water
– do some cardio (20 – 30 mins)
– reduce carbs to 1 gram per pound of bodyweight or even aim for less
this is just my diet plan when i cut down…you may not like it but thats your descision to try it or not. It works great for me.
But always look at things in the long term. And dont give up you can do it. The longer you stick with it the easier it gets
best of luck to you!
Linda asks…
How can I lose weight easily and healthy before the start of school next year???
Im a 15 year old girl and i have a lot of things to do, and i really want to lose weight before the start of sophmore year– so i can surprise everyone and feel better about myself. I need to know how i can lose weight easily and that wont change my life style. I also dont want any special kind of diet like sugarbusters of something and i might have some time to excercise, but i need tips. so can u guys please help me!!
i also want to lose about 35-45 lbs. thanks!
or 40-50 depends on how long his takes.
also my dad lost like 30 lbs in like 3 months but he is a guy and girls dont lose as much and as fast as men so will this be a problem?
to answer some peoples questions i am 165lbs
weight loss cardiff answers:
How much do you weigh? You only need to truly worry about such things if you are overweight. The best way would simply to eat healthy, eating apples and drinking water instead of mcdonalds and coke will do.
But take note, if you are not overweight do not try starving yourself. Trying to become a ‘size zero’ will lead you on a path you don’t want to go down. Anorexia is a very dangerous path.
Nancy asks…
Does anyone know any really good ways to lose weight easily and quite quick?
hey i weigh 19st 9lbs and i am 5ft 6/7 and i am really big i get teased quite alot and i want to lose weight so i was wondering if anyone could give me any tips on how to lose weight easily.
Many thanks
Tamz xx
weight loss cardiff answers:
Quick doesn’t work.
If you want to lose weight, there’s only one effective way. Here’s my blog on that:
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.bodybuilding.com
http://www.calorieking.com/
http://www.bysoft.com/download.php
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