Your Question About Easy Weight Loss | WeightLossCardiff.co.uk

Donald asks…

How is it possible to eat low sodium and low sugar diets?

I can get a handle on the low calorie diets, there are plenty of good meals I can make that are low calorie.

But now all the science is saying diets should be low sugar and low sodium. What the heck am I supposed to cook that falls in this range now? I have no idea what to even buy at the grocery store to avoid BOTH sugar and sodium.

Any ideas of some good uncomplicated meals that are not just salad after salad and/or just skinless chicken breast.
what are pilipino foods?

weight loss cardiff answers:

All you need to do is to eat pilipino foods…pilipino foods are very delicious than any other food

Joseph asks…

What diets have actually worked for you?

I’m a firm believer in not just dieting but creating a healthy lifestyle, something that a person can stick to. With that being said, what diets have worked for you? Have you stuck to them and made them apart of your lifestyle or did you just diet short term?

weight loss cardiff answers:

I think I’ve tried to lose weight with all sorts of diets such as the soup diet and shakes, and also eating under a dangerous 600 calories or skipping meals which was all out of desperation. I finally took the time to feed some knowledge into my head on healthy eating and excercising and soon realised that commitment was all that it took to make ones success. I cut out late night snacking and watched my food portions. It depends on every individual and their obstacles.

I lost over 35 lbs from including lots of physical activity into my daily routines and watching what I put in my mouth. Now and again I will eat at fast food places or treat myself to ice cream but it’s not as much as I used to before. Today I’m still kicking near a 40 lb loss and plan to practice healthy eating and excercise for the rest of my life… Or else it wouldn’t be a ‘lifestyle change’ 🙂

William asks…

What would ySometimes people with low iron in their diets develope a condition where blood does not c?

Sometimes people with low iron in their diets develope a condition in which their blood does not contain the normal amount of oxygen. Explain why this is so.

weight loss cardiff answers:

Loosely speaking, iron helps in transporting oxygen in the blood. Without iron, efficiency of blood to carry oxygen is greatly reduced, called anemia.

Check out these sites:

http://hcd2.bupa.co.uk/fact_sheets/html/anaemia_iron.html

http://en.wikipedia.org/wiki/Iron_deficiency_anemia