weight loss cardiff answers:

As you lose weight the stretch marks will go away naturally. Unless you have your weight surgically removed in which case I don’t think the marks will go away. Do it the natural old way and lose it steadily with exercise and healthy diet and its possible. Any workouts work for getting rid of weight, maybe cardio would help.

And then for the six pack do chest exercises / weight lifting..

weight loss cardiff answers:

Everyone body is different. Remember too if you decide to exercise you have to use your activity points calculator to determine how many extra points you get for the day. But everyone’s body loses weight at a different rate. Someone who jogs everyday while on weight watchers for two weeks could lose 5 lbs where are someone else could lose only 2. A bunch of different things factor into this including what you are eating everyday, how much activity you are doing, how fast your body reacts to exercise (some people need to exercise only days before seeing results while others need to exercise a month before seeing results) how fast your body gains muscle mass, how much water you are drinking, how much water your body retains after exercise and so on and do fourth so there is no way of knowing how much you will lose but cardio IS the best form of exercise for burning fat. Just make sure you are at least doing moderate exercising meaning you are pushing yourself but not too hard (just hard enough that you start to sweat after about 10-15 minutes) and doing at least a half hour of exercise each time.

weight loss cardiff answers:

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